Grandaddy's Sweet Potato Meringue Pie

Popular
Health score
5%
Grandaddy's Sweet Potato Meringue Pie
100 min.
8
370kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  •  eggs separated
  • servings pastry for a pie crust
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup milk 
  • 0.5 teaspoon salt 
  • large sweet potatoes peeled cut into chunks
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • oven
  • mixing bowl
  • pot
  • hand mixer
  • pie form

Directions

  1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. Transfer the sweet potatoes into a mixing bowl, and allow to cool for about 10 minutes.
  4. Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch pie dish with unbaked pie crust.
  5. Mash the sweet potatoes smoothly, and mix in butter, 3/4 cup of sugar, salt, milk, egg yolks, cinnamon, and vanilla extract.
  6. Pour the filling into the pie crust.
  7. Bake in the preheated oven until the filling is set and the pie crust is beginning to brown, 25 to 30 minutes.
  8. Place the egg whites into a clean mixing bowl, and beat until stiff with an electric mixer set on medium, 3 to 5 minutes. Beat in 1/4 cup sugar and 1/2 teaspoon of vanilla extract, until the mixture holds firm peaks and is glossy.
  9. Remove the pie from the oven and spoon meringue over the sweet potato filling, swirling the meringue into attractive peaks. Return to oven, and bake until the meringue turns golden brown, about 10 minutes, watching carefully to avoid burning. Allow to cool before serving.

Nutrition Facts

Calories370kcal
Protein6.94%
Fat47.04%
Carbs46.02%

Properties

Glycemic Index
27.64
Glycemic Load
17.16
Inflammation Score
-10
Nutrition Score
13.857826118884%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:369.61kcal
18.48%
Fat:19.47g
29.95%
Saturated Fat:9.88g
61.75%
Carbohydrates:42.87g
14.29%
Net Carbohydrates:38.44g
13.98%
Sugar:12.06g
13.4%
Cholesterol:113.26mg
37.75%
Sodium:427.84mg
18.6%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:6.46g
12.92%
Vitamin A:18574.71IU
371.49%
Manganese:0.45mg
22.62%
Fiber:4.42g
17.69%
Vitamin B6:0.32mg
15.99%
Vitamin B5:1.49mg
14.88%
Potassium:496.55mg
14.19%
Vitamin B2:0.23mg
13.6%
Phosphorus:129.99mg
13%
Selenium:9.06µg
12.94%
Vitamin B1:0.17mg
11.45%
Copper:0.23mg
11.28%
Folate:39.67µg
9.92%
Magnesium:39.01mg
9.75%
Iron:1.73mg
9.63%
Calcium:68.82mg
6.88%
Vitamin E:1mg
6.64%
Vitamin B3:1.32mg
6.59%
Zinc:0.81mg
5.4%
Vitamin K:4.97µg
4.73%
Vitamin B12:0.26µg
4.35%
Vitamin C:3.06mg
3.71%
Vitamin D:0.52µg
3.49%
Source:Allrecipes