Grandma Nena's Lumpia and Pancit

Dairy Free
Health score
35%
Grandma Nena's Lumpia and Pancit
60 min.
10
554kcal

Suggestions

Ingredients

  • cup apple cider vinegar 
  • 0.5 head cabbage 
  •  carrots diced
  • 0.1 cup flour all-purpose
  • cloves garlic chopped
  • 0.5 teaspoon ground pepper black to taste
  • ounce pancit noodles dry (Canton)
  • quart oil for frying
  • pound pork sirloin boneless cut into 1/2 inch cubes
  • 0.5 teaspoon salt to taste
  • pound chicken breast halves boneless skinless
  • 30  you will also need: parchment paper 
  • 0.1 cup water 
  • pinches monosodium glutamate (MSG)
  • pinches monosodium glutamate (MSG)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • stove
  • wok
  • mortar and pestle

Directions

  1. Bring 2 quarts of water of water to a boil in a saucepan.
  2. Add chicken, and cook for 10 to 15 minutes, or until done. Reserve chicken stock, and allow chicken to cool.
  3. Cut chicken into small cubes.
  4. In a large skillet or wok, saute pork until evenly brown. Stir in chicken, cabbage, and carrots. Cook over medium heat until cabbage is tender.
  5. Remove from heat, and allow to cool slightly while you separate the wrappers.
  6. In small bowl, combine enough flour and water to make a paste about the consistency of glue. Spoon meat mixture into a thin line on each wrapper, and roll up, using a dab of the flour paste to seal the edge. Keep each lumpia thin; if you over fill them, the wrapper will tear. Save about 1/2 to 1/4 of the filling in the pot for the pancit.
  7. Heat large skillet with 1/2 to 1 inch of oil. Fry the lumpia one side at a time, until a nice golden brown.
  8. Drain, standing each piece upright, in a pot or bowl lined with paper towel.
  9. Return the remainder of the filling to the stove, and gently mix in the pancit noodles. Gradually add the chicken stock, and cook until noodles are tender.
  10. For the sauce: With a mortar and pestle or back of a spoon, crush the garlic, then mix into the vinegar.
  11. Serve in small bowls with spoons. The sauce can be used as a dip, or to spoon into the lumpia.

Nutrition Facts

Calories554kcal
Protein21.71%
Fat36.64%
Carbs41.65%

Properties

Glycemic Index
30.98
Glycemic Load
9.32
Inflammation Score
-10
Nutrition Score
28.008260885011%

Flavonoids

Apigenin
0.04mg
Luteolin
0.07mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:554.39kcal
27.72%
Fat:22.2g
34.16%
Saturated Fat:2.13g
13.3%
Carbohydrates:56.78g
18.93%
Net Carbohydrates:53.12g
19.32%
Sugar:3.33g
3.7%
Cholesterol:62.28mg
20.76%
Sodium:545.58mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.61g
59.22%
Vitamin A:4143IU
82.86%
Selenium:57.79µg
82.55%
Vitamin B3:11.91mg
59.57%
Vitamin K:51.52µg
49.07%
Vitamin B1:0.7mg
46.7%
Vitamin B6:0.81mg
40.37%
Manganese:0.79mg
39.67%
Phosphorus:315.46mg
31.55%
Vitamin B2:0.48mg
28.11%
Vitamin E:3.69mg
24.61%
Vitamin C:18.97mg
23%
Folate:81.99µg
20.5%
Potassium:626.67mg
17.9%
Iron:3.18mg
17.66%
Fiber:3.66g
14.65%
Magnesium:56.97mg
14.24%
Zinc:2.09mg
13.96%
Vitamin B5:1.34mg
13.45%
Copper:0.22mg
11.06%
Calcium:66.98mg
6.7%
Vitamin B12:0.34µg
5.71%
Source:Allrecipes