Grandma's Brisket

Dairy Free
Low Fod Map
Health score
35%
Grandma's Brisket
185 min.
6
406kcal

Suggestions

Grandma's Brisket: A Dairy-Free, Low-FODMAP Delight

Embark on a culinary journey back to the comforting flavors of yesteryears with Grandma's Brisket – a delectable, dairy-free, and low-FODMAP main course that promises to satisfy your taste buds and nourish your soul. Perfect for a heartwarming lunch, dinner, or even a grand Sunday supper, this brisket is designed to cater to a variety of dietary needs without compromising on taste.

With a focus on simplicity and the essence of home-cooked meals, this recipe requires just a handful of ingredients, proving that great flavor doesn't have to be complicated. At its core, the dish features a 3-pound beef brisket, a package of dry onion soup mix, and a cup of ketchup – ingredients that most likely already reside in your pantry. The addition of carrots and onions (optional) adds a touch of natural sweetness and a burst of color to this otherwise rich and savory dish.

Prepared in a roasting pan and cooked to perfection in the oven, Grandma's Brisket is a breeze to make. The cooking process, which takes about 3 hours in total, involves a slow baking technique that allows the flavors to meld together, creating a tender and succulent piece of meat that just falls apart with the touch of a fork. The use of a lid or aluminum foil ensures that the brisket retains its moisture, resulting in a dish that is as comforting as it is delicious.

With each serving providing approximately 406 kcal, this meal is well-balanced, boasting a caloric breakdown of 47.99% protein, 37.91% fat, and 14.1% carbs. It's a filling and nutritious option that is sure to become a staple in your recipe collection. So, why not channel your inner grandma and bring this classic comfort food to your table? Your family and friends will be grateful for the taste of tradition, and you'll relish the joy of creating a simple yet unforgettable meal.

Ingredients

  • pound brisket 
  • ounce onion soup mix dry
  • cup catsup 

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place the brisket in a roasting pan fat side up. In a medium bowl, stir together the ketchup, soup mix and ginger ale; pour over the brisket. Arrange carrots and onion around the edge of the roast if using. Cover the roast with a lid or aluminum foil.
  3. Bake for 2 hours in the preheated oven.
  4. Remove the cover, and cook for 1 more hour.
  5. Let stand for a few minutes before slicing and serving.

Nutrition Facts

Calories406kcal
Protein47.99%
Fat37.91%
Carbs14.1%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
22.708260743514%

Flavonoids

Quercetin
0.34mg

Nutrients percent of daily need

Calories:405.78kcal
20.29%
Fat:16.77g
25.8%
Saturated Fat:5.88g
36.77%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:13.6g
4.95%
Sugar:8.74g
9.71%
Cholesterol:140.61mg
46.87%
Sodium:921.43mg
40.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.76g
95.52%
Vitamin B12:5.51µg
91.85%
Zinc:9.9mg
65.97%
Selenium:37.71µg
53.87%
Vitamin B6:1.04mg
52.16%
Vitamin B3:9.58mg
47.89%
Phosphorus:476.23mg
47.62%
Vitamin B2:0.46mg
27.35%
Potassium:894.89mg
25.57%
Iron:4.55mg
25.3%
Vitamin B1:0.24mg
16.29%
Magnesium:60.2mg
15.05%
Copper:0.23mg
11.61%
Vitamin E:1.32mg
8.77%
Vitamin B5:0.85mg
8.53%
Manganese:0.1mg
5.14%
Folate:19.48µg
4.87%
Vitamin A:205.91IU
4.12%
Vitamin K:4.21µg
4.01%
Calcium:24.1mg
2.41%
Vitamin C:1.8mg
2.18%
Fiber:0.43g
1.73%
Source:Allrecipes