Grandma’s Chicken Noodle Soup

Vegetarian
Dairy Free
Health score
27%
Grandma’s Chicken Noodle Soup
90 min.
6
448kcal

Suggestions

Ingredients

  • cup carrots thick cut into ¼-inch rounds
  • cup celery cut into 3/4-inch pieces
  • quart chicken stock see homemade
  • 0.5 cup parsley fresh chopped
  • servings kosher salt and pepper to taste
  • tablespoon olive oil 
  • pound wide egg noodles 

Equipment

  • pot
  • baking pan

Directions

  1. Place the chicken breast on a a parchment lined baking pan and rub the skin with olive oil.
  2. Sprinkle generously with kosher salt and pepper. Roast for 35 to 40 minutes, until cooked through. When cool enough to handle, remove the meat from the bones, discard the skin, and dice the chicken meat into ½-inch cubes. Bring the chicken stock to a simmer in a large pot and add the carrots. Simmer uncovered for about 20 minutes, until the carrots are soft.
  3. Add the celery and egg noodles and cook an additional 10 minutes until the noodles are cooked.
  4. Add the cooked chicken meat and parsley and heat through. Season to taste and serve.

Nutrition Facts

Calories448kcal
Protein17.41%
Fat19.5%
Carbs63.09%

Properties

Glycemic Index
25.81
Glycemic Load
24.16
Inflammation Score
-10
Nutrition Score
27.019130406172%

Flavonoids

Apigenin
11.73mg
Luteolin
0.46mg
Kaempferol
0.25mg
Myricetin
0.76mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:448.49kcal
22.42%
Fat:9.67g
14.88%
Saturated Fat:2.26g
14.13%
Carbohydrates:70.42g
23.47%
Net Carbohydrates:66.03g
24.01%
Sugar:8.92g
9.91%
Cholesterol:72.97mg
24.32%
Sodium:719.98mg
31.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.86%
Vitamin A:7756.59IU
155.13%
Selenium:66.69µg
95.28%
Vitamin K:99.91µg
95.15%
Manganese:0.75mg
37.53%
Vitamin B3:7.16mg
35.82%
Phosphorus:293.28mg
29.33%
Vitamin B2:0.38mg
22.65%
Vitamin B6:0.44mg
22.2%
Potassium:767.51mg
21.93%
Copper:0.43mg
21.67%
Vitamin B1:0.28mg
18.56%
Fiber:4.39g
17.57%
Magnesium:67.79mg
16.95%
Folate:65.52µg
16.38%
Iron:2.62mg
14.55%
Zinc:2.09mg
13.96%
Vitamin C:10.84mg
13.14%
Vitamin B5:0.91mg
9.09%
Vitamin E:1.12mg
7.47%
Calcium:70.51mg
7.05%
Vitamin B12:0.22µg
3.65%
Vitamin D:0.23µg
1.51%
Source:SippitySup