Grandma's Pork and Bean Sandwiches

Dairy Free
Health score
6%
Grandma's Pork and Bean Sandwiches
10 min.
4
396kcal

Suggestions

Ingredients

  • slices bacon cut in half
  • 15 ounce baked beans with pork canned
  • slices processed cheese 
  • slices bread white

Equipment

  • frying pan
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven's broiler.
  2. Place bread slices on a broiling pan that has been lined with aluminum foil. Spoon about 1/2 cup of beans onto each piece of bread. Cover each pile of beans with a slice of cheese.
  3. Place three half-slices of bacon onto each sandwich so that they are not hanging over the edge.
  4. Broil for 5 minutes in the preheated oven, or until the bacon is cooked and cheese is melted. Watch them carefully! I suggest leaving the oven door cracked near the 5 minute mark to allow some of the oven heat to escape.

Nutrition Facts

Calories396kcal
Protein15.72%
Fat49.81%
Carbs34.47%

Properties

Glycemic Index
36.11
Glycemic Load
15.55
Inflammation Score
-5
Nutrition Score
13.849130477594%

Nutrients percent of daily need

Calories:395.71kcal
19.79%
Fat:22.32g
34.34%
Saturated Fat:9.02g
56.39%
Carbohydrates:34.75g
11.58%
Net Carbohydrates:28.33g
10.3%
Sugar:1.81g
2.01%
Cholesterol:50.22mg
16.74%
Sodium:1128.75mg
49.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.69%
Calcium:330.19mg
33.02%
Phosphorus:325.2mg
32.52%
Selenium:21.67µg
30.96%
Manganese:0.54mg
27.2%
Fiber:6.42g
25.69%
Vitamin B1:0.28mg
18.49%
Zinc:2.68mg
17.9%
Folate:67.7µg
16.93%
Iron:2.91mg
16.19%
Vitamin B3:3.01mg
15.04%
Copper:0.28mg
14.15%
Magnesium:52.32mg
13.08%
Potassium:450.81mg
12.88%
Vitamin B2:0.18mg
10.37%
Vitamin B6:0.19mg
9.51%
Vitamin B12:0.48µg
8%
Vitamin B5:0.51mg
5.08%
Vitamin A:210.91IU
4.22%
Vitamin C:2.13mg
2.58%
Vitamin E:0.36mg
2.43%
Vitamin D:0.26µg
1.72%
Source:Allrecipes