Grandmother Paul's Fried Chicken

Dairy Free
Health score
11%
Grandmother Paul's Fried Chicken
144 min.
4
568kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • 2.5 pound meat from a rotisserie chicken cut into pieces
  • servings crisco shortening for frying
  •  eggs 
  • servings salt and pepper for seasoning chicken
  • cups self-rising flour 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat shortening in a cast iron skillet to 350 degrees F.
  2. Beat eggs with water in a small bowl. In a shallow bowl, season flour with pepper. Dip chicken pieces in egg mixture and then coat well in flour mixture. Carefully add to hot shortening, in batches if necessary, place lid on top of skillet, and fry until brown and crisp. Remember that dark meat requires a longer cooking time (about 13 to 14 minutes, compared to 8 to 10 minutes for white meat.)

Nutrition Facts

Calories568kcal
Protein26.65%
Fat40.31%
Carbs33.04%

Properties

Glycemic Index
24.75
Glycemic Load
29.43
Inflammation Score
-4
Nutrition Score
17.119565082633%

Nutrients percent of daily need

Calories:568.41kcal
28.42%
Fat:24.89g
38.29%
Saturated Fat:7.11g
44.42%
Carbohydrates:45.89g
15.3%
Net Carbohydrates:44.26g
16.1%
Sugar:0.32g
0.35%
Cholesterol:224.82mg
74.94%
Sodium:338.25mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.01g
74.02%
Selenium:54.56µg
77.95%
Vitamin B3:9.91mg
49.55%
Phosphorus:326.79mg
32.68%
Manganese:0.59mg
29.72%
Vitamin B6:0.56mg
27.85%
Vitamin B2:0.35mg
20.74%
Vitamin B5:2.03mg
20.26%
Zinc:2.75mg
18.32%
Iron:2.41mg
13.42%
Magnesium:47.86mg
11.96%
Vitamin B12:0.72µg
11.93%
Folate:44.38µg
11.1%
Copper:0.21mg
10.64%
Potassium:371.91mg
10.63%
Vitamin B1:0.15mg
9.7%
Vitamin A:372.69IU
7.45%
Vitamin E:1.02mg
6.81%
Fiber:1.63g
6.51%
Vitamin D:0.93µg
6.21%
Calcium:45.75mg
4.58%
Vitamin K:3.25µg
3.1%
Vitamin C:2.18mg
2.64%