Grandmother's Carrot Casserole

Health score
8%
Grandmother's Carrot Casserole
35 min.
6
483kcal

Suggestions

Ingredients

  • pounds baby carrots 
  • 10  round buttery crackers crushed
  • cup cheddar cheese grated
  • cup mayonnaise 
  • cup onion chopped
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the carrots and onion into a large saucepan and fill with about 1 inch of water. Bring to a boil, then steam over medium heat until carrots are tender enough to pierce with a fork, 5 to 10 minutes.
  3. Drain and allow to cool slightly.
  4. In a large bowl, stir together the mayonnaise, sugar and cheese. Stir in the carrots and onion until evenly coated.
  5. Transfer to a casserole dish. Top with crumbled crackers.
  6. Bake for 20 to 30 minutes in the preheated oven, until sauce is bubbly and the top is toasted.

Nutrition Facts

Calories483kcal
Protein5.21%
Fat65.83%
Carbs28.96%

Properties

Glycemic Index
29.02
Glycemic Load
12.42
Inflammation Score
-10
Nutrition Score
16.382173952849%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:483.06kcal
24.15%
Fat:35.77g
55.02%
Saturated Fat:8.3g
51.89%
Carbohydrates:35.4g
11.8%
Net Carbohydrates:30.44g
11.07%
Sugar:25.64g
28.49%
Cholesterol:34.51mg
11.5%
Sodium:523.5mg
22.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.74%
Vitamin A:21063.64IU
421.27%
Vitamin K:78.12µg
74.4%
Calcium:198.52mg
19.85%
Fiber:4.95g
19.81%
Phosphorus:157.82mg
15.78%
Manganese:0.29mg
14.74%
Folate:55.31µg
13.83%
Potassium:425.52mg
12.16%
Selenium:8.01µg
11.45%
Vitamin B6:0.21mg
10.49%
Vitamin E:1.55mg
10.3%
Vitamin B2:0.17mg
9.89%
Iron:1.74mg
9.68%
Copper:0.18mg
9.11%
Vitamin B5:0.8mg
8%
Zinc:1.08mg
7.21%
Vitamin C:5.9mg
7.16%
Magnesium:24.19mg
6.05%
Vitamin B1:0.09mg
5.93%
Vitamin B3:1.13mg
5.63%
Vitamin B12:0.24µg
4.07%
Vitamin D:0.19µg
1.25%
Source:Allrecipes