Granny's Malaysian Meatball Curry

Dairy Free
Health score
33%
Granny's Malaysian Meatball Curry
55 min.
4
731kcal

Suggestions

Granny's Malaysian Meatball Curry: A Dairy-Free Delight in 55 Minutes!
Looking for a heartwarming and flavorful meal that's dairy-free and ready in just 55 minutes? Look no further than Granny's Malaysian Meatball Curry! This delectable dish serves 4 and packs a whopping 731 kcal per serving, making it the perfect lunch, dinner, or main course for any occasion.
Prepare to tantalize your taste buds with an exquisite blend of Malaysian curry powder, hot ground pure chile powder, and fragrant curry leaves. The star anise, fresh ginger, and garlic add a delightful depth of flavor, while the tender meatballs and hearty potatoes ensure a satisfying and filling meal. And the best part? It's all dairy-free, so everyone can enjoy this delicious dish!
With a food processor, blender, and wok, you'll have everything you need to whip up this mouthwatering recipe. So why wait? Dive into the rich, aromatic world of Malaysian cuisine and treat your family to a memorable dining experience with Granny's Malaysian Meatball Curry!

Ingredients

  • tablespoons breadcrumbs 
  • 0.5 teaspoon chili powder hot pure to taste ( or less )
  • tablespoons cilantro leaves finely chopped
  • cup coconut milk mixed
  •  curry leaves fresh
  • 2.5 tablespoons curry powder 
  • large eggs lightly beaten
  • 0.8 inch ginger fresh peeled roughly sliced
  • cloves garlic peeled roughly chopped
  • 1.3 lbs ground beef 
  • 0.3 teaspoon ground cloves 
  •  onion peeled roughly chopped
  • large potatoes peeled cut into medium cubes
  • servings salt 
  • servings salt and pepper 
  • tablespoons spring onion finely chopped
  •  star anise 
  • tablespoons tomato paste 
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • food processor
  • bowl
  • blender
  • wok

Directions

  1. Prepare all ingredients before commencing to cook.In a medium-large bowl, combine the beef, breadcrumbs, egg, chopped spring onion and cilantro, with salt and pepper to taste, and place to one side.Grind onion, garlic and ginger to a paste with a stick blender or in a small food processor.In a small bowl, combine Malaysian curry powder, chili powder, ground cloves and a little water, to make a paste.
  2. Heat the oil over a medium-high flame in a wok, add onion paste, and stir-fry for about 5 minutes.
  3. Add the curry paste, star anise, cloves, curry leaves, reduce heat to medium, and stir fry until quite toasted and the oil starts to ooze out: this can take 5 10 minutes, but be careful not to burn.
  4. Add coconut milk and bring slowly to the boil.While curry liquid is boiling start making and dropping in bite sized meatballs - stop occasionally and stir gently.When all meatballs have been added, add tomato paste and salt to taste.Simmer, covered, on medium heat for 10 minutes, adding a little extra water as necessary.
  5. Add potato and simmer uncovered for another 15 minutes, stirring occasionally, again adding a little water if necessary.
  6. Serve with bread, roti chani, roti jala or steamed rice.

Nutrition Facts

Calories731kcal
Protein17.16%
Fat64.36%
Carbs18.48%

Properties

Glycemic Index
92.94
Glycemic Load
15.48
Inflammation Score
-8
Nutrition Score
35.589564872825%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
1.15mg
Myricetin
0.08mg
Quercetin
12.3mg

Nutrients percent of daily need

Calories:731.41kcal
36.57%
Fat:53.02g
81.57%
Saturated Fat:23.76g
148.49%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:28.95g
10.53%
Sugar:4.79g
5.33%
Cholesterol:147.14mg
49.05%
Sodium:644.25mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.81g
63.62%
Vitamin B3:31.36mg
156.82%
Vitamin C:66.9mg
81.09%
Folate:301.1µg
75.28%
Manganese:1.08mg
53.83%
Vitamin B12:3.17µg
52.85%
Vitamin B6:0.96mg
48.03%
Zinc:7.17mg
47.81%
Iron:7.66mg
42.57%
Selenium:29.24µg
41.77%
Phosphorus:413.53mg
41.35%
Vitamin K:35.81µg
34.1%
Potassium:1186.26mg
33.89%
Magnesium:98.73mg
24.68%
Copper:0.45mg
22.73%
Vitamin B2:0.38mg
22.18%
Fiber:5.29g
21.17%
Vitamin E:2.88mg
19.17%
Vitamin B1:0.28mg
18.43%
Vitamin B5:1.42mg
14.16%
Calcium:123.77mg
12.38%
Vitamin A:423.87IU
8.48%
Vitamin D:0.39µg
2.61%
Source:Food.com
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