Granny's Smothered Chicken

Dairy Free
Health score
18%
Granny's Smothered Chicken
45 min.
8
678kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken cut into pieces
  • 1.5 cups flour all-purpose
  •  potatoes red quartered
  • servings salt and pepper to taste
  • quart vegetable oil for frying

Equipment

  • frying pan
  • pot

Directions

  1. In a large skillet, heat oil for frying. Season the chicken pieces with salt and pepper to taste. Flour the chicken lightly twice. Drop coated chicken into hot oil slowly to prevent splatters. Fry until golden brown, about 12 to 15 minutes.
  2. Meanwhile, boil the potatoes in a large pot of boiling water. When potatoes are soft, remove from heat. Save the 'potato water'.
  3. When chicken is done, drain the oil out of the skillet and place the potatoes in the skillet with the chicken. Slowly pour the 'potato water' over the skillet mixture.
  4. Add whole cloves, cover and simmer. As the mixture sets it prepares its own gravy in the skillet, so the longer it simmers, the better! When the consistency is to your taste, remove from heat and serve.

Nutrition Facts

Calories678kcal
Protein15.73%
Fat53.79%
Carbs30.48%

Properties

Glycemic Index
9.38
Glycemic Load
12.94
Inflammation Score
-6
Nutrition Score
21.586521615153%

Flavonoids

Quercetin
1.38mg

Nutrients percent of daily need

Calories:677.61kcal
33.88%
Fat:40.58g
62.43%
Saturated Fat:8.41g
52.57%
Carbohydrates:51.75g
17.25%
Net Carbohydrates:47.5g
17.27%
Sugar:2.81g
3.12%
Cholesterol:81.65mg
27.22%
Sodium:308.8mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.7g
53.39%
Vitamin B3:11.23mg
56.17%
Vitamin K:51.39µg
48.94%
Vitamin B6:0.75mg
37.67%
Selenium:24.69µg
35.27%
Potassium:1200.02mg
34.29%
Phosphorus:315.27mg
31.53%
Vitamin B1:0.42mg
28.12%
Vitamin C:20.06mg
24.31%
Manganese:0.48mg
24.07%
Folate:87.76µg
21.94%
Iron:3.63mg
20.16%
Copper:0.37mg
18.58%
Magnesium:73.79mg
18.45%
Vitamin B2:0.31mg
18.38%
Fiber:4.25g
17.02%
Vitamin B5:1.69mg
16.88%
Vitamin E:2.3mg
15.31%
Zinc:2.29mg
15.29%
Vitamin B12:0.34µg
5.62%
Calcium:36.91mg
3.69%
Vitamin A:167.32IU
3.35%
Vitamin D:0.22µg
1.45%
Source:Allrecipes