Granny's Vinegar Chicken

Dairy Free
Health score
8%
Granny's Vinegar Chicken
560 min.
10
322kcal

Suggestions

Ingredients

  • 10  chicken thighs 
  • cup flour all-purpose for coating
  • 12 ounce jalapeño peppers with liquid sliced
  • 0.3 cup oil for frying
  • 0.5 teaspoon salt and pepper to taste
  • cups distilled vinegar white

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Place chicken thighs in a shallow baking dish.
  2. Pour vinegar over, cover and let marinate overnight.
  3. Preheat the oven to 400 degrees F (200 degrees C).
  4. Remove the chicken from the marinade, reserving 1/4 cup of the vinegar. Coat the chicken with flour, and season with salt and pepper to taste.
  5. Heat oil in a large heavy skillet over medium-high heat.
  6. Fry chicken in the hot oil until the outside is lightly crisp.
  7. Remove from heat, and place chicken into a 9x13 inch baking dish lined with aluminum foil.
  8. Add 1/4 cup of vinegar to the pan, and pour the entire jar of jalapenos over the chicken. Cover the pan with foil.
  9. Bake for 45 minutes to 1 hour, or until chicken is no longer pink, and the juices run clear.

Nutrition Facts

Calories322kcal
Protein25.81%
Fat58.6%
Carbs15.59%

Properties

Glycemic Index
15.7
Glycemic Load
7.31
Inflammation Score
-5
Nutrition Score
13.515217490818%

Flavonoids

Luteolin
0.46mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:321.92kcal
16.1%
Fat:20.14g
30.98%
Saturated Fat:5.19g
32.46%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:10.76g
3.91%
Sugar:1.46g
1.62%
Cholesterol:110.74mg
36.91%
Sodium:205.57mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.95g
39.9%
Vitamin C:40.35mg
48.91%
Selenium:25.76µg
36.8%
Vitamin B3:6.42mg
32.11%
Vitamin B6:0.54mg
26.78%
Phosphorus:202.93mg
20.29%
Vitamin B2:0.23mg
13.81%
Vitamin B5:1.31mg
13.1%
Vitamin B1:0.2mg
13.02%
Vitamin B12:0.72µg
12.05%
Vitamin E:1.66mg
11.06%
Zinc:1.55mg
10.35%
Potassium:330.44mg
9.44%
Vitamin A:454.87IU
9.1%
Vitamin K:9.5µg
9.05%
Folate:35.45µg
8.86%
Manganese:0.16mg
8.23%
Iron:1.44mg
7.99%
Magnesium:29.84mg
7.46%
Fiber:1.29g
5.16%
Copper:0.09mg
4.72%
Calcium:18.13mg
1.81%
Source:Allrecipes