Granola Bars

Health score
11%
Granola Bars
70 min.
12
558kcal

Suggestions

Ingredients

  • 0.3 cup almonds roughly chopped
  • 0.3 cup apple juice 
  • cup brown sugar 
  • tablespoons butter melted plus more for greasing
  • 0.3 cup canola oil 
  • 1.5 cups rice cereal 
  • 0.5 cup honey 
  • ounces chocolate melted
  • 0.3 cup blackstrap molasses 
  • 0.5 cup pecans finely chopped
  • cups rolled oats quick not oats
  • teaspoon salt 
  • teaspoons vanilla extract 
  • cup wheat germ 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a bowl, toss the oats with the canola oil, melted butter and salt.
  4. Spread the mixture out on 2 baking sheets and toast in the oven for 15 to 20 minutes, shaking the pan twice and making sure they don't burn.
  5. Remove from the oven and set aside. Reduce the heat to 325 degrees F.
  6. In a medium saucepan, combine the brown sugar, honey, apple juice and molasses.
  7. Heat the mixture slowly, stirring until all combined. Stir in the vanilla and remove from the heat.
  8. Toss together the toasted oats, rice cereal, wheat germ, pecans and almonds.
  9. Pour in the sugar mixture, stirring as you pour. Toss to combine; it will be sticky.
  10. Press into 1 baking sheet (thoroughly greased with butter) and bake until golden, about 25 minutes.
  11. Remove from oven and let cool.
  12. Cut pieces with a sharp knife and remove from the pan. You can cut them while they're still warm if that's easier.
  13. Dip the cooled granola bars straight into the melted chocolate so that the top is plain and the bottom is chocolate-covered. Set on parchment until set, sticking in the fridge to hasten this along if necessary.

Nutrition Facts

Calories558kcal
Protein6.64%
Fat36.02%
Carbs57.34%

Properties

Glycemic Index
24.14
Glycemic Load
22.42
Inflammation Score
-6
Nutrition Score
19.532608910747%

Flavonoids

Cyanidin
0.56mg
Delphinidin
0.33mg
Catechin
0.43mg
Epigallocatechin
0.33mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:558.2kcal
27.91%
Fat:23.32g
35.88%
Saturated Fat:7.56g
47.25%
Carbohydrates:83.55g
27.85%
Net Carbohydrates:76.24g
27.72%
Sugar:45.96g
51.07%
Cholesterol:10.03mg
3.34%
Sodium:266.33mg
11.58%
Alcohol:0.34g
100%
Alcohol %:0.32%
100%
Caffeine:12.47mg
4.16%
Protein:9.68g
19.36%
Manganese:3.37mg
168.5%
Magnesium:134.16mg
33.54%
Selenium:22.43µg
32.04%
Phosphorus:311.61mg
31.16%
Vitamin B1:0.46mg
30.53%
Fiber:7.31g
29.25%
Iron:4.72mg
26.25%
Zinc:3.77mg
25.12%
Copper:0.49mg
24.33%
Folate:68.39µg
17.1%
Vitamin B6:0.31mg
15.43%
Vitamin B2:0.26mg
15.22%
Potassium:475.94mg
13.6%
Vitamin E:1.98mg
13.22%
Vitamin B3:2.13mg
10.66%
Vitamin B5:0.88mg
8.85%
Calcium:85.26mg
8.53%
Vitamin K:5.85µg
5.57%
Vitamin A:181.75IU
3.63%
Vitamin B12:0.2µg
3.28%
Vitamin C:0.92mg
1.11%