60 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 60 min.
Servings
Serve: 24 persons
Weight Per Serving: 72g
Price Per Serving: 0.59$
330kcal
Nutrition
Calories: 330kcal
Protein: 9.71%
Fat: 48.54%
Carbs: 41.75%
Ingredients
- 0.3 cup butter melted
- 1.5 cups creamy peanut butter
- 3 tablespoons flax seeds
- 1 tablespoon ground cinnamon
- 1 cup honey
- 0.5 cup oat bran
- 3.5 cups cooking oats quick
- 0.8 cup raisins
- 1 teaspoon salt
- 8 ounces semi chocolate chips melted
- 0.5 cup sesame seed toasted sun luck® (such as )
- 0.7 cup sunflower seeds
- 0.5 cup wheat germ
Equipment
- bowl
- frying pan
- oven
- blender
- aluminum foil
Directions
- Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.
- Combine the oatmeal, raisins, sunflower seeds, wheat germ, oat bran, flax seeds, cinnamon, and salt in the bowl of a mixer.
- Mix in peanut butter, honey, and melted butter. Press mixture evenly into prepared pan.
- Bake in the preheated oven for 15 minutes.
- Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes.
- Cut into bars.
Nutrition Facts
Properties
Nutrition Score
14.091739019622%
Nutrients percent of daily need