Granola Energy Bars

Health score
8%
Granola Energy Bars
60 min.
24
330kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 1.5 cups creamy peanut butter 
  • tablespoons flax seeds 
  • tablespoon ground cinnamon 
  • cup honey 
  • 0.5 cup oat bran 
  • 3.5 cups cooking oats quick
  • 0.8 cup raisins 
  • teaspoon salt 
  • ounces semi chocolate chips melted
  • 0.5 cup sesame seed toasted sun luck® (such as )
  • 0.7 cup sunflower seeds 
  • 0.5 cup wheat germ 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.
  2. Combine the oatmeal, raisins, sunflower seeds, wheat germ, oat bran, flax seeds, cinnamon, and salt in the bowl of a mixer.
  3. Mix in peanut butter, honey, and melted butter. Press mixture evenly into prepared pan.
  4. Bake in the preheated oven for 15 minutes.
  5. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes.
  6. Cut into bars.

Nutrition Facts

Calories330kcal
Protein9.71%
Fat48.54%
Carbs41.75%

Properties

Glycemic Index
16.11
Glycemic Load
13.81
Inflammation Score
-5
Nutrition Score
14.091739019622%

Nutrients percent of daily need

Calories:330.07kcal
16.5%
Fat:19.02g
29.27%
Saturated Fat:5.57g
34.8%
Carbohydrates:36.81g
12.27%
Net Carbohydrates:31.92g
11.61%
Sugar:17.1g
19%
Cholesterol:5.65mg
1.88%
Sodium:185.88mg
8.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.13mg
2.71%
Protein:8.56g
17.12%
Manganese:1.59mg
79.59%
Magnesium:117.27mg
29.32%
Copper:0.49mg
24.42%
Phosphorus:228.9mg
22.89%
Vitamin E:3.02mg
20.11%
Fiber:4.89g
19.54%
Vitamin B1:0.27mg
17.94%
Selenium:12.04µg
17.2%
Vitamin B3:3.07mg
15.35%
Iron:2.64mg
14.65%
Zinc:1.94mg
12.94%
Vitamin B6:0.22mg
10.75%
Folate:38.76µg
9.69%
Potassium:317.93mg
9.08%
Calcium:64.35mg
6.43%
Vitamin B2:0.1mg
6.15%
Vitamin B5:0.45mg
4.46%
Vitamin K:1.51µg
1.44%
Vitamin A:66.94IU
1.34%
Source:Allrecipes