Grape-Black Cumin Flatbread

Vegetarian
Vegan
Dairy Free
Health score
16%
Grape-Black Cumin Flatbread
45 min.
12
188kcal

Suggestions

Ingredients

  • 0.8 teaspoon cumin seeds black divided
  • 2.3 teaspoons yeast dry
  • 3.3 cups flour all-purpose divided
  • cup grape halves red divided
  • 0.5 cup cornmeal stone-ground divided
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil divided
  • teaspoon salt 
  • tablespoons sugar 
  • 1.3 cups warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • spatula
  • measuring cup

Directions

  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 2 cups flour and sugar to yeast mixture; stir until well combined. Cover and let stand at room temperature 1 hour to form a sponge (mixture will rise and bubble slightly).
  3. Add 1 cup flour, 1/2 cup cornmeal, 1 tablespoon olive oil, 1/4 teaspoon black cumin seeds, and 1 teaspoon salt to sponge; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Turn dough out onto a lightly floured surface; gently knead in 2/3 cup grape halves. Cover dough with plastic wrap, and let rest for 10 minutes.
  5. Transfer dough onto a baking sheet sprinkled with remaining 1 teaspoon cornmeal. Pat dough into a 14 x 10-inch rectangle; brush with remaining 1 tablespoon olive oil. Cover and let rise 30 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  6. Preheat oven to 47
  7. Uncover dough, and sprinkle with remaining 1/2 teaspoon cumin seeds and kosher salt.
  8. Sprinkle remaining 1/3 cup grape halves over dough; gently press into dough.
  9. Bake at 475 for 15 minutes or until lightly browned. Loosen bread from pan with a thin spatula.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories188kcal
Protein9.61%
Fat15.15%
Carbs75.24%

Properties

Glycemic Index
22.05
Glycemic Load
23.97
Inflammation Score
-4
Nutrition Score
6.5886957163558%

Nutrients percent of daily need

Calories:188.04kcal
9.4%
Fat:3.15g
4.85%
Saturated Fat:0.46g
2.86%
Carbohydrates:35.23g
11.74%
Net Carbohydrates:33.41g
12.15%
Sugar:4.14g
4.6%
Cholesterol:0mg
0%
Sodium:245.24mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9%
Vitamin B1:0.36mg
23.95%
Folate:78.12µg
19.53%
Selenium:11.95µg
17.07%
Manganese:0.29mg
14.45%
Vitamin B2:0.21mg
12.14%
Vitamin B3:2.43mg
12.13%
Iron:1.93mg
10.7%
Fiber:1.82g
7.28%
Phosphorus:58.32mg
5.83%
Copper:0.09mg
4.43%
Magnesium:16.44mg
4.11%
Vitamin B6:0.07mg
3.7%
Zinc:0.51mg
3.38%
Vitamin K:3.37µg
3.21%
Vitamin B5:0.27mg
2.73%
Vitamin E:0.41mg
2.73%
Potassium:89.51mg
2.56%
Source:My Recipes