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Grapefruit-Pecan Bread
Grapefruit-Pecan Bread
Dairy Free
Health score
2%
Download PDF
Bread
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 99g
Price Per Serving: 0.46$
224kcal
Nutrition
Calories: 224kcal
Protein: 6.3%
Fat: 25.32%
Carbs: 68.38%
Suggestions
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Ingredients
0.5
teaspoon
double-acting baking powder
0.8
teaspoon
baking soda
1
eggs
2
cups
flour
all-purpose
1.3
pounds
pink grapefruit
1
tablespoon
grapefruit rind
grated
0.5
cup
pecans
chopped
0.5
cup
powdered sugar
sifted
0.3
teaspoon
salt
0.8
cup
sugar
1
teaspoon
vanilla extract
2
tablespoons
vegetable oil
1
tablespoon
water
Equipment
food processor
bowl
frying pan
oven
whisk
wire rack
loaf pan
Directions
Peel and section grapefruit over a bowl, reserving juice and membranes. Set sections aside.
Squeeze membranes to extract juice; discard membranes.
Place sections and juice in a food processor, and pulse 3 times. Set aside 1 1/4 cups mixture; reserve remaining grapefruit mixture for another use.
Combine rind, flour, and next 4 ingredients in a large bowl; make a well in center of mixture.
Combine grapefruit mixture, oil, vanilla, and egg; stir well.
Add to dry ingredients, stirring just until moistened. Stir in pecans.
Pour batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray.
Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean.
Remove from oven; place on a wire rack.
Combine powdered sugar and water; stir well with a wire whisk.
Drizzle over bread; let cool in pan 10 minutes.
Remove from pan; let cool completely on wire rack.
Nutrition Facts
Calories
224kcal
Protein
6.3%
Fat
25.32%
Carbs
68.38%
Properties
Glycemic Index
22.67
Glycemic Load
21.36
Inflammation Score
-5
Nutrition Score
6.6743478671364%
Flavonoids
Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
0.17mg
Naringenin
15.42mg
Luteolin
0.28mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
224.09kcal
11.2%
Fat:
6.44g
9.91%
Saturated Fat:
0.88g
5.49%
Carbohydrates:
39.14g
13.05%
Net Carbohydrates:
37.38g
13.59%
Sugar:
20.91g
23.24%
Cholesterol:
14.51mg
4.84%
Sodium:
141.28mg
6.14%
Alcohol:
0.11g
100%
Alcohol %:
0.15%
100%
Protein:
3.61g
7.21%
Manganese:
0.36mg
17.98%
Vitamin C:
14.79mg
17.93%
Vitamin B1:
0.22mg
14.39%
Selenium:
8.7µg
12.43%
Folate:
47.08µg
11.77%
Vitamin A:
565.71IU
11.31%
Vitamin B2:
0.15mg
8.57%
Vitamin B3:
1.44mg
7.18%
Fiber:
1.75g
7.02%
Iron:
1.24mg
6.87%
Phosphorus:
56.46mg
5.65%
Copper:
0.1mg
5.24%
Vitamin K:
4.42µg
4.21%
Magnesium:
15.08mg
3.77%
Potassium:
113.97mg
3.26%
Zinc:
0.49mg
3.24%
Vitamin B5:
0.32mg
3.17%
Calcium:
29.05mg
2.9%
Vitamin B6:
0.05mg
2.7%
Vitamin E:
0.37mg
2.44%
Eggs
Dairy Free
Bread
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples