Grapenuts™ Custard

Health score
22%
Grapenuts™ Custard
75 min.
4
427kcal

Suggestions

Ingredients

  • tablespoons butter cut into small pieces
  • large eggs 
  • cups milk 
  • 0.1 teaspoon salt 
  • teaspoon vanilla extract 
  • cups water hot
  • 0.8 cup wheat and barley nugget cereal 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Beat the milk, sugar, salt, eggs, and vanilla together in a bowl; pour into a baking dish.
  3. Sprinkle the cereal over the mixture and dot with the butter pieces. Gently set the baking dish into a larger baking dish.
  4. Pour enough hot water into the larger dish to reach at least 1 inch up the side of the dish with the custard.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour.
  6. Sprinkle the nutmeg over the dish to serve.

Nutrition Facts

Calories427kcal
Protein11.94%
Fat28.09%
Carbs59.97%

Properties

Glycemic Index
27.02
Glycemic Load
19.62
Inflammation Score
-8
Nutrition Score
28.874347993861%

Nutrients percent of daily need

Calories:427.3kcal
21.36%
Fat:14.13g
21.73%
Saturated Fat:4.61g
28.83%
Carbohydrates:67.86g
22.62%
Net Carbohydrates:62.2g
22.62%
Sugar:35.8g
39.78%
Cholesterol:154.14mg
51.38%
Sodium:499.38mg
21.71%
Alcohol:0.34g
100%
Alcohol %:0.12%
100%
Protein:13.51g
27.01%
Vitamin D:39.83µg
265.56%
Folate:395.22µg
98.8%
Iron:14.26mg
79.23%
Vitamin B2:0.75mg
44.07%
Vitamin B12:2.42µg
40.25%
Zinc:5.95mg
39.69%
Phosphorus:340.69mg
34.07%
Vitamin B6:0.61mg
30.55%
Vitamin B1:0.44mg
29.2%
Calcium:271.47mg
27.15%
Vitamin B3:4.88mg
24.41%
Fiber:5.66g
22.64%
Vitamin A:1122.3IU
22.45%
Selenium:13.98µg
19.97%
Magnesium:58.4mg
14.6%
Potassium:400.14mg
11.43%
Vitamin B5:1.04mg
10.36%
Vitamin C:5.68mg
6.88%
Vitamin E:0.67mg
4.48%
Copper:0.05mg
2.48%
Source:Allrecipes