Grated Potato Dumplings

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
61%
Grated Potato Dumplings
55 min.
4
398kcal

Suggestions

Discover the comforting warmth of Grated Potato Dumplings, a delightful side dish that perfectly balances simplicity with profound flavor. This recipe offers a hearty, plant-based meal option that is not only vegetarian and vegan but also dairy-free, making it an ideal choice for anyone seeking wholesome, very healthy eating without compromising on taste. With a satisfying health score of 61 and a moderate calorie count of 398 kcal per serving, these dumplings provide a robust source of energy while keeping your dietary goals in check. The preparation is a true labor of love, taking about 55 minutes to bring these rustic delights to life, yet the process is incredibly rewarding. Starting with fresh, large potatoes, you will grate them by hand or with a food processor, capturing the earthy essence of the tuber before mixing them with all-purpose flour and a pinch of salt. The magic happens as you gently form small dumplings with a teaspoon and drop them into a rolling boil, allowing them to float freely and transform into fluffy, golden morsels. After a gentle simmer for 40 minutes, these dumplings emerge tender and perfectly cooked, ready to be rinsed and served. Their mild, natural flavor acts as the perfect canvas for rich accompaniments like homemade gravy or melted butter, elevating them from a simple side dish to a centerpiece of any meal. Whether you are looking to add a nutritious twist to your dinner table or seeking a comforting tradition to share with family, these dumplings deliver a wholesome experience that everyone will adore. Get ready to savor the rustic charm of this time-tested recipe that celebrates the simple pleasures of fresh ingredients and homemade comfort.

Ingredients

  • cup flour all-purpose
  • large potatoes 
  • teaspoon salt 

Equipment

  • food processor
  • bowl
  • pot
  • wooden spoon
  • colander

Directions

  1. Heat a large pot of water to boiling.
  2. Peel potatoes, and keep submerged in cold water to prevent browning. Grate potatoes, by hand or with a food processor, into a large bowl.
  3. Drain any excess water. Stir in flour and salt. With a teaspoon, form a test dumpling. If it doesn't hold together, Stir in more flour.
  4. Form dumplings with a teaspoon, and gently drop into boiling water. Allow dumplings to float freely. Gently stir with wooden spoon so dumplings don't stick together. Reduce heat to slow boil. Boil for 40 minutes.
  5. Drain in colander. Rinse with hot water.
  6. Serve with gravy or melted butter.

Nutrition Facts

Calories398kcal
Protein10.64%
Fat1.43%
Carbs87.93%

Properties

Glycemic Index
39.69
Glycemic Load
64.44
Inflammation Score
-7
Nutrition Score
22.461304271999%

Flavonoids

Kaempferol
2.95mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:397.88kcal
19.89%
Fat:0.64g
0.98%
Saturated Fat:0.14g
0.9%
Carbohydrates:88.31g
29.44%
Net Carbohydrates:79.35g
28.85%
Sugar:2.96g
3.29%
Cholesterol:0mg
0%
Sodium:604.14mg
26.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.68g
21.36%
Vitamin C:72.69mg
88.11%
Vitamin B6:1.1mg
55.11%
Potassium:1587.05mg
45.34%
Manganese:0.78mg
38.96%
Vitamin B1:0.54mg
36.03%
Fiber:8.96g
35.85%
Folate:116.23µg
29.06%
Vitamin B3:5.73mg
28.67%
Phosphorus:244.08mg
24.41%
Iron:4.33mg
24.07%
Magnesium:91.76mg
22.94%
Copper:0.44mg
22.2%
Selenium:11.7µg
16.72%
Vitamin B2:0.27mg
16.03%
Vitamin B5:1.23mg
12.29%
Zinc:1.29mg
8.6%
Vitamin K:7.1µg
6.77%
Calcium:49.33mg
4.93%
Source:Allrecipes