Gratineed Mustard Creamed Onions

Health score
1%
Gratineed Mustard Creamed Onions
300 min.
8
127kcal

Suggestions

Ingredients

  • tablespoons cream sherry 
  • tablespoon dijon mustard 
  • tablespoons flour all-purpose
  • tablespoon grainy mustard 
  • 0.3 teaspoon nutmeg grated
  • 0.5 cup parmigiano-reggiano grated
  • pound pearl onions white
  • tablespoons butter unsalted
  • cup milk whole

Equipment

  • oven
  • whisk
  • pot
  • baking pan
  • broiler

Directions

  1. Cook onions in a large heavy pot of boiling salted water (2 teaspoons salt for 4 quarts water) until just tender, 25 to 30 minutes. Reserve 1 cup cooking water, then drain (reserve pot). Cool onions to warm, then peel.
  2. Melt butter in dry pot over medium heat.
  3. Add flour and cook, stirring, 2 minutes.
  4. Whisk in reserved cooking water, milk, and Sherry and cook, whisking frequently, until mixture is thickened, about 8 minutes.
  5. Whisk in mustards, nutmeg, and 1/2 teaspoon each of salt and pepper.
  6. Add onions to sauce and simmer 5 minutes.
  7. Preheat broiler.
  8. Transfer creamed onions to baking dish and sprinkle evenly with cheese. Broil 4 to 5 inches from heat until top is golden brown and bubbling, about 3 minutes.
  9. Creamed onions, without cheese, can be made (but not gratinéed) 1 day ahead. Chill, uncovered, until cool, then covered. Bring to room temperature, then reheat in a 400°F oven about 20 minutes before sprinkling with cheese and broiling.

Nutrition Facts

Calories127kcal
Protein15.35%
Fat40.47%
Carbs44.18%

Properties

Glycemic Index
39.5
Glycemic Load
4.02
Inflammation Score
-6
Nutrition Score
5.4526086708774%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.03mg
Quercetin
23.02mg

Nutrients percent of daily need

Calories:127.31kcal
6.37%
Fat:5.71g
8.79%
Saturated Fat:3.47g
21.67%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:11.87g
4.32%
Sugar:6.46g
7.17%
Cholesterol:15.44mg
5.14%
Sodium:158.21mg
6.88%
Alcohol:0.58g
100%
Alcohol %:0.45%
100%
Protein:4.87g
9.75%
Calcium:141.7mg
14.17%
Phosphorus:115.13mg
11.51%
Vitamin C:8.41mg
10.19%
Manganese:0.19mg
9.29%
Fiber:2.15g
8.61%
Vitamin B6:0.17mg
8.34%
Potassium:229.74mg
6.56%
Folate:25.89µg
6.47%
Selenium:4.51µg
6.44%
Vitamin B2:0.11mg
6.31%
Vitamin B1:0.09mg
6.28%
Magnesium:20.71mg
5.18%
Vitamin B12:0.25µg
4.09%
Vitamin A:190.68IU
3.81%
Zinc:0.54mg
3.59%
Vitamin B5:0.31mg
3.07%
Vitamin D:0.42µg
2.8%
Copper:0.05mg
2.67%
Iron:0.45mg
2.52%
Vitamin B3:0.32mg
1.6%
Source:Epicurious