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Gravlax Club Sandwich
Gravlax Club Sandwich
Dairy Free
Health score
25%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 302g
Price Per Serving: 2.76$
534kcal
Nutrition
Calories: 534kcal
Protein: 13.79%
Fat: 57.71%
Carbs: 28.5%
Suggestions
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Ingredients
4
avocados
cut into 1/2-inch cubes
16
slices
bacon
halved
8
sprigs
cilantro leaves
roughly chopped
2
cloves
garlic
minced
8
slices
gravlax cure
smoked cut into 16 strips crosswise and rolled into rosettes thin (or substitute salmon)
2
jalapeño peppers
cut into small dice
4
juice of lime
juiced
16
mint leaves
16
slices
grain bread
thin
2
onions
red cut into small dice
2
medium
tomatoes
cut into 1/4-inch dice
Equipment
bowl
oven
Directions
Preheat oven to 350 degrees F. Toast the bread slices and let cool.
Roast the bacon in oven until crisp.
Chop red onion, tomato, cilantro, garlic, mint leaves, and jalapeno finely. Put in a bowl.
Add the avocado and pour in lime juice. Toss the avocado mixture and season well with salt and pepper.
Place 1 tablespoon avocado mixture on each slice of gravlax. Fold the gravlax into a square, so that the avocado is wrapped in the center.
Place the bacon and gravlax between 2 slices of bread.
Cut the sandwich diagonally.
Place a rosette on top each half and place 2 pieces of bacon on top of the rosette.
Nutrition Facts
Calories
534kcal
Protein
13.79%
Fat
57.71%
Carbs
28.5%
Properties
Glycemic Index
33.59
Glycemic Load
16.21
Inflammation Score
-8
Nutrition Score
26.751739128776%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.95mg
Hesperetin
1.55mg
Naringenin
0.27mg
Apigenin
0.11mg
Luteolin
0.31mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
7.2mg
Nutrients
percent of daily need
Calories:
534.25kcal
26.71%
Fat:
35.24g
54.21%
Saturated Fat:
8.62g
53.86%
Carbohydrates:
39.15g
13.05%
Net Carbohydrates:
27.83g
10.12%
Sugar:
5.53g
6.15%
Cholesterol:
33.64mg
11.21%
Sodium:
711.93mg
30.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.94g
37.89%
Manganese:
1.47mg
73.44%
Fiber:
11.33g
45.3%
Selenium:
30.47µg
43.52%
Vitamin B3:
7.29mg
36.44%
Vitamin K:
35.67µg
33.97%
Vitamin B6:
0.64mg
32.25%
Vitamin C:
26.42mg
32.02%
Folate:
121.29µg
30.32%
Vitamin B1:
0.45mg
29.74%
Phosphorus:
289.18mg
28.92%
Potassium:
914.77mg
26.14%
Vitamin D:
3.6µg
23.97%
Vitamin B5:
2.31mg
23.13%
Magnesium:
91.37mg
22.84%
Copper:
0.43mg
21.52%
Vitamin E:
3.23mg
21.52%
Vitamin B2:
0.31mg
18.07%
Zinc:
2.37mg
15.79%
Iron:
2.65mg
14.74%
Vitamin B12:
0.87µg
14.53%
Vitamin A:
719IU
14.38%
Calcium:
127.37mg
12.74%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Tomatoes
Dairy Free
European
Nordic
Scandinavian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples