Gravlax Club Sandwich

Dairy Free
Health score
25%
Gravlax Club Sandwich
30 min.
8
534kcal

Suggestions

Ingredients

  •  avocados cut into 1/2-inch cubes
  • 16 slices bacon halved
  • sprigs cilantro leaves roughly chopped
  • cloves garlic minced
  • slices gravlax cure smoked cut into 16 strips crosswise and rolled into rosettes thin (or substitute salmon)
  •  jalapeño peppers cut into small dice
  •  juice of lime juiced
  • 16  mint leaves 
  • 16 slices grain bread thin
  •  onions red cut into small dice
  • medium tomatoes cut into 1/4-inch dice

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 350 degrees F. Toast the bread slices and let cool.
  2. Roast the bacon in oven until crisp.
  3. Chop red onion, tomato, cilantro, garlic, mint leaves, and jalapeno finely. Put in a bowl.
  4. Add the avocado and pour in lime juice. Toss the avocado mixture and season well with salt and pepper.
  5. Place 1 tablespoon avocado mixture on each slice of gravlax. Fold the gravlax into a square, so that the avocado is wrapped in the center.
  6. Place the bacon and gravlax between 2 slices of bread.
  7. Cut the sandwich diagonally.
  8. Place a rosette on top each half and place 2 pieces of bacon on top of the rosette.

Nutrition Facts

Calories534kcal
Protein13.79%
Fat57.71%
Carbs28.5%

Properties

Glycemic Index
33.59
Glycemic Load
16.21
Inflammation Score
-8
Nutrition Score
26.751739128776%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.95mg
Hesperetin
1.55mg
Naringenin
0.27mg
Apigenin
0.11mg
Luteolin
0.31mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
7.2mg

Nutrients percent of daily need

Calories:534.25kcal
26.71%
Fat:35.24g
54.21%
Saturated Fat:8.62g
53.86%
Carbohydrates:39.15g
13.05%
Net Carbohydrates:27.83g
10.12%
Sugar:5.53g
6.15%
Cholesterol:33.64mg
11.21%
Sodium:711.93mg
30.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.94g
37.89%
Manganese:1.47mg
73.44%
Fiber:11.33g
45.3%
Selenium:30.47µg
43.52%
Vitamin B3:7.29mg
36.44%
Vitamin K:35.67µg
33.97%
Vitamin B6:0.64mg
32.25%
Vitamin C:26.42mg
32.02%
Folate:121.29µg
30.32%
Vitamin B1:0.45mg
29.74%
Phosphorus:289.18mg
28.92%
Potassium:914.77mg
26.14%
Vitamin D:3.6µg
23.97%
Vitamin B5:2.31mg
23.13%
Magnesium:91.37mg
22.84%
Copper:0.43mg
21.52%
Vitamin E:3.23mg
21.52%
Vitamin B2:0.31mg
18.07%
Zinc:2.37mg
15.79%
Iron:2.65mg
14.74%
Vitamin B12:0.87µg
14.53%
Vitamin A:719IU
14.38%
Calcium:127.37mg
12.74%