Gravlax with Mustard Sauce

Dairy Free
Health score
22%
Gravlax with Mustard Sauce
2895 min.
10
245kcal

Suggestions

Ingredients

  • large bunch optional: dill chopped for serving
  • tablespoon fennel seeds whole
  • 0.5 cup kosher salt 
  • 10 servings pumpernickel bread for serving
  • pounds salmon fresh
  • 0.5 cup sugar 
  • tablespoons peppercorns white crushed

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • aluminum foil
  • cutting board

Directions

  1. Cut the salmon in half crosswise and place half the fish skin side down in a deep dish. Wash and shake dry the dill and place it on the fish.
  2. Combine the salt, sugar, crushed peppercorns, and fennel seeds in a small bowl and sprinkle it evenly over the piece of fish.
  3. Place the other half of salmon over the dill, skin side up. Cover the dish with aluminum foil.
  4. Place a smaller pan on top of the foil and weight it with some heavy cans. Refrigerate the salmon for at least 2 and up to 3 days, turning it every 12 hours and basting it with the liquid that collects.
  5. Lay each piece of salmon flat on a cutting board, remove the bunch of dill, and sprinkle the top with chopped dill. With a long thin slicing knife, slice the salmon in long thin slices as you would for smoked salmon.
  6. Serve with dark pumpernickel bread and mustard sauce. You can also serve with chopped red onion and capers, if desired.
  7. /4 cup Dijon mustard
  8. teaspoon ground dry mustard
  9. tablespoons sugar
  10. tablespoons white wine vinegar
  11. /3 cup olive oil
  12. tablespoons chopped fresh dill
  13. Combine the mustards, sugar, and vinegar in a small bowl. Slowly whisk in the oil and stir in the chopped dill.
  14. Serve with the gravlax.

Nutrition Facts

Calories245kcal
Protein45.69%
Fat33.07%
Carbs21.24%

Properties

Glycemic Index
14.11
Glycemic Load
7.21
Inflammation Score
-3
Nutrition Score
19.658695782332%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:245.1kcal
12.25%
Fat:8.84g
13.61%
Saturated Fat:1.36g
8.5%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:11.7g
4.26%
Sugar:9.99g
11.09%
Cholesterol:74.84mg
24.95%
Sodium:5725.34mg
248.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.98%
Vitamin B12:4.33µg
72.12%
Selenium:50.08µg
71.54%
Vitamin B6:1.12mg
56.02%
Vitamin B3:10.77mg
53.85%
Vitamin B2:0.53mg
31.07%
Phosphorus:282.13mg
28.21%
Vitamin B5:2.27mg
22.69%
Vitamin B1:0.31mg
20.93%
Potassium:683.29mg
19.52%
Copper:0.38mg
19.08%
Magnesium:45.18mg
11.29%
Manganese:0.22mg
10.87%
Iron:1.71mg
9.51%
Folate:35.4µg
8.85%
Zinc:0.96mg
6.39%
Fiber:1.08g
4.32%
Calcium:35.83mg
3.58%
Vitamin A:62.96IU
1.26%
Vitamin C:0.83mg
1.01%