Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Great Apple and Carrot Muffins
Great Apple and Carrot Muffins
Vegetarian
Dairy Free
Health score
4%
Download PDF
Morning Meal
Brunch
Breakfast
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 70g
Price Per Serving: 0.29$
136kcal
Nutrition
Calories: 136kcal
Protein: 7.89%
Fat: 25.78%
Carbs: 66.33%
Suggestions
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Ingredients
1.5
cups
apples
finely chopped
2
teaspoons
baking soda
0.5
cup
brown sugar
1.5
cups
carrots
grated
2
large
eggs
1
cup
flour
all-purpose
2
tablespoons
ground flax seeds
1
teaspoon
kosher salt
0.5
cup
olive oil
0.8
cup
apple sauce
unsweetened
0.5
cup
walnuts
chopped
6
tablespoons
water
0.5
cup
sugar
white
1
cup
flour
whole wheat
Equipment
bowl
oven
muffin liners
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease 20 muffin cups, or line with paper muffin liners.
Mix water and flax seeds together in a bowl.
Stir all-purpose flour, whole wheat flour, baking soda, and salt together in a large bowl.
Add carrots and chopped apples; toss to coat.
Stir applesauce, white sugar, brown sugar, olive oil, eggs, walnuts, and flax seed mixture into the flour mixture.
Mix until batter is well combined.
Spoon batter into prepared muffin cups, filling each cup about 3/4 full.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 18 minutes.
Nutrition Facts
Calories
136kcal
Protein
7.89%
Fat
25.78%
Carbs
66.33%
Properties
Glycemic Index
13.8
Glycemic Load
7.63
Inflammation Score
-8
Nutrition Score
5.9386957235958%
Flavonoids
Cyanidin
0.23mg
Catechin
0.19mg
Epigallocatechin
0.02mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
0.58mg
Nutrients
percent of daily need
Calories:
135.52kcal
6.78%
Fat:
4.03g
6.21%
Saturated Fat:
0.55g
3.45%
Carbohydrates:
23.35g
7.78%
Net Carbohydrates:
21.56g
7.84%
Sugar:
12.76g
14.18%
Cholesterol:
18.6mg
6.2%
Sodium:
242.06mg
10.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.78g
5.55%
Vitamin A:
1639.62IU
32.79%
Manganese:
0.43mg
21.43%
Selenium:
7.82µg
11.17%
Vitamin B1:
0.11mg
7.53%
Fiber:
1.79g
7.17%
Phosphorus:
57.75mg
5.78%
Folate:
22.34µg
5.58%
Copper:
0.11mg
5.27%
Magnesium:
20mg
5%
Vitamin B2:
0.08mg
4.76%
Iron:
0.83mg
4.6%
Vitamin B3:
0.84mg
4.21%
Vitamin B6:
0.08mg
3.83%
Potassium:
108.93mg
3.11%
Zinc:
0.42mg
2.78%
Vitamin E:
0.37mg
2.48%
Vitamin K:
2.43µg
2.31%
Vitamin B5:
0.21mg
2.07%
Calcium:
19.36mg
1.94%
Vitamin C:
1.13mg
1.37%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Flax Seeds
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples