Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
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Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Home
Recipes
Great Apple and Carrot Muffins
Great Apple and Carrot Muffins
Vegetarian
Dairy Free
Health score
4%
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Morning Meal
Brunch
Breakfast
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 70g
Price Per Serving: 0.29$
136kcal
Nutrition
Calories: 136kcal
Protein: 7.89%
Fat: 25.78%
Carbs: 66.33%
Suggestions
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Ingredients
1.5
cups
apples
finely chopped
2
teaspoons
baking soda
0.5
cup
brown sugar
1.5
cups
carrots
grated
2
large
eggs
1
cup
flour
all-purpose
2
tablespoons
ground flax seeds
1
teaspoon
kosher salt
0.5
cup
olive oil
0.8
cup
apple sauce
unsweetened
0.5
cup
walnuts
chopped
6
tablespoons
water
0.5
cup
sugar
white
1
cup
flour
whole wheat
Equipment
bowl
oven
muffin liners
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease 20 muffin cups, or line with paper muffin liners.
Mix water and flax seeds together in a bowl.
Stir all-purpose flour, whole wheat flour, baking soda, and salt together in a large bowl.
Add carrots and chopped apples; toss to coat.
Stir applesauce, white sugar, brown sugar, olive oil, eggs, walnuts, and flax seed mixture into the flour mixture.
Mix until batter is well combined.
Spoon batter into prepared muffin cups, filling each cup about 3/4 full.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 18 minutes.
Nutrition Facts
Calories
136kcal
Protein
7.89%
Fat
25.78%
Carbs
66.33%
Properties
Glycemic Index
13.8
Glycemic Load
7.63
Inflammation Score
-8
Nutrition Score
5.9386957235958%
Flavonoids
Cyanidin
0.23mg
Catechin
0.19mg
Epigallocatechin
0.02mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
0.58mg
Nutrients
percent of daily need
Calories:
135.52kcal
6.78%
Fat:
4.03g
6.21%
Saturated Fat:
0.55g
3.45%
Carbohydrates:
23.35g
7.78%
Net Carbohydrates:
21.56g
7.84%
Sugar:
12.76g
14.18%
Cholesterol:
18.6mg
6.2%
Sodium:
242.06mg
10.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.78g
5.55%
Vitamin A:
1639.62IU
32.79%
Manganese:
0.43mg
21.43%
Selenium:
7.82µg
11.17%
Vitamin B1:
0.11mg
7.53%
Fiber:
1.79g
7.17%
Phosphorus:
57.75mg
5.78%
Folate:
22.34µg
5.58%
Copper:
0.11mg
5.27%
Magnesium:
20mg
5%
Vitamin B2:
0.08mg
4.76%
Iron:
0.83mg
4.6%
Vitamin B3:
0.84mg
4.21%
Vitamin B6:
0.08mg
3.83%
Potassium:
108.93mg
3.11%
Zinc:
0.42mg
2.78%
Vitamin E:
0.37mg
2.48%
Vitamin K:
2.43µg
2.31%
Vitamin B5:
0.21mg
2.07%
Calcium:
19.36mg
1.94%
Vitamin C:
1.13mg
1.37%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Flax Seeds
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples