Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Great Apple and Carrot Muffins
Great Apple and Carrot Muffins
Vegetarian
Dairy Free
Health score
4%
Download PDF
Morning Meal
Brunch
Breakfast
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 70g
Price Per Serving: 0.29$
136kcal
Nutrition
Calories: 136kcal
Protein: 7.89%
Fat: 25.78%
Carbs: 66.33%
Suggestions
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. (
$54.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Antonki 2 Pack Digital Timer for Kids, Magnetic Countdown Kitchen Timers for Cooking, Egg, Classroom, Teacher, Exercise, Stud
$5.79
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$6.99
Bentgo Kids Prints Leak-Proof 5-Compartment Bento-Style Kids Lunch Box | Ideal Portion Sizes for Ages 3-7, Durable, Drop-Proo
$29.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$12.31
Simple Modern Disney Princess Kids Lunch Box & Insulated School Lunch Bag | Hadley Cute Lunch Box for Girls, Boys, Toddlers |
$29.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.99
Ingredients
1.5
cups
apples
finely chopped
2
teaspoons
baking soda
0.5
cup
brown sugar
1.5
cups
carrots
grated
2
large
eggs
1
cup
flour
all-purpose
2
tablespoons
ground flax seeds
1
teaspoon
kosher salt
0.5
cup
olive oil
0.8
cup
apple sauce
unsweetened
0.5
cup
walnuts
chopped
6
tablespoons
water
0.5
cup
sugar
white
1
cup
flour
whole wheat
Equipment
bowl
oven
muffin liners
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease 20 muffin cups, or line with paper muffin liners.
Mix water and flax seeds together in a bowl.
Stir all-purpose flour, whole wheat flour, baking soda, and salt together in a large bowl.
Add carrots and chopped apples; toss to coat.
Stir applesauce, white sugar, brown sugar, olive oil, eggs, walnuts, and flax seed mixture into the flour mixture.
Mix until batter is well combined.
Spoon batter into prepared muffin cups, filling each cup about 3/4 full.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 18 minutes.
Nutrition Facts
Calories
136kcal
Protein
7.89%
Fat
25.78%
Carbs
66.33%
Properties
Glycemic Index
13.8
Glycemic Load
7.63
Inflammation Score
-8
Nutrition Score
5.9386957235958%
Flavonoids
Cyanidin
0.23mg
Catechin
0.19mg
Epigallocatechin
0.02mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
0.58mg
Nutrients
percent of daily need
Calories:
135.52kcal
6.78%
Fat:
4.03g
6.21%
Saturated Fat:
0.55g
3.45%
Carbohydrates:
23.35g
7.78%
Net Carbohydrates:
21.56g
7.84%
Sugar:
12.76g
14.18%
Cholesterol:
18.6mg
6.2%
Sodium:
242.06mg
10.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.78g
5.55%
Vitamin A:
1639.62IU
32.79%
Manganese:
0.43mg
21.43%
Selenium:
7.82µg
11.17%
Vitamin B1:
0.11mg
7.53%
Fiber:
1.79g
7.17%
Phosphorus:
57.75mg
5.78%
Folate:
22.34µg
5.58%
Copper:
0.11mg
5.27%
Magnesium:
20mg
5%
Vitamin B2:
0.08mg
4.76%
Iron:
0.83mg
4.6%
Vitamin B3:
0.84mg
4.21%
Vitamin B6:
0.08mg
3.83%
Potassium:
108.93mg
3.11%
Zinc:
0.42mg
2.78%
Vitamin E:
0.37mg
2.48%
Vitamin K:
2.43µg
2.31%
Vitamin B5:
0.21mg
2.07%
Calcium:
19.36mg
1.94%
Vitamin C:
1.13mg
1.37%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Flax Seeds
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples