Great-Grandma Turano's Meatballs

Health score
1%
Great-Grandma Turano's Meatballs
45 min.
37
92kcal

Suggestions

Ingredients

  • 37 servings barbecue sauce 
  • large eggs lightly beaten
  • 0.3 teaspoon fennel seeds 
  • cup parsley fresh chopped
  • pounds ground beef 
  • cup seasoned bread crumbs 
  • cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 40 inch frangelico 
  • 40 inch frangelico 

Equipment

  • grill
  • skewers
  • metal skewers

Directions

  1. Combine ground beef, breadcrumbs, Parmesan cheese, parsley, eggs, salt, fennel seeds, and pepper. Shape into 37 (1 1/2-inch) balls. Freeze up to 1 month. When ready to use, let stand at room temperature 10 minutes. Thread meatballs 1/8 inch apart onto metal skewers. Grill, covered with grill lid, at 350 to 400 (medium-high) heat 3 to 4 minutes on each side or until centers are no longer pink, basting with barbecue sauce during last 3 minutes.
  2. Serve on skewers or buns.

Nutrition Facts

Calories92kcal
Protein25.81%
Fat60.54%
Carbs13.65%

Properties

Glycemic Index
1.73
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
4.7726087025974%

Flavonoids

Apigenin
3.49mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.24mg

Nutrients percent of daily need

Calories:92.33kcal
4.62%
Fat:6.12g
9.41%
Saturated Fat:2.43g
15.2%
Carbohydrates:3.1g
1.03%
Net Carbohydrates:2.87g
1.04%
Sugar:0.54g
0.6%
Cholesterol:29.85mg
9.95%
Sodium:153.54mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.74%
Vitamin K:28.62µg
27.26%
Vitamin B12:0.6µg
9.94%
Selenium:6.27µg
8.96%
Zinc:1.24mg
8.29%
Phosphorus:68.19mg
6.82%
Vitamin B3:1.27mg
6.34%
Vitamin B6:0.09mg
4.69%
Iron:0.81mg
4.48%
Vitamin B2:0.07mg
4.33%
Calcium:38.53mg
3.85%
Vitamin A:183.17IU
3.66%
Vitamin B1:0.05mg
3.01%
Vitamin C:2.25mg
2.73%
Potassium:94.11mg
2.69%
Folate:9.5µg
2.37%
Manganese:0.04mg
2.2%
Vitamin B5:0.2mg
2.02%
Magnesium:7.95mg
1.99%
Copper:0.03mg
1.47%
Vitamin E:0.17mg
1.14%
Source:My Recipes