Grecian Cheese Points

Health score
1%
Grecian Cheese Points
45 min.
18
69kcal

Suggestions

Ingredients

  • large eggs 
  • oz feta cheese plain crumbled
  • sheets filo dough (12 by 17 in.)
  • oz gruyère cheese shredded
  • ounces cream cheese light ( cream)
  • tablespoons parsley chopped

Equipment

  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Mix neufchtel, feta, gruyre, egg, and parsley.
  2. Stack filo sheets neatly. From a narrow side, cut filo stack into 3 equal strips. Lift 1 strip from stack and lay flat; cover remaining pieces with plastic wrap to prevent drying. Mist the single strip lightly with cooking oil spray.
  3. Place 1 tablespoon of the cheese mixture on one end of strip. Bring a corner end of filo strip over filling to meet opposite edge of filo, forming a triangle, then continue to fold as a triangle (like a flag) until the whole strip is wrapped around filling. As shaped, keep filled triangles covered with plastic wrap. Repeat to use remaining cheese and filo.
  4. Place triangles, loose ends beneath, well apart on a nonstick baking sheet. Mist triangles lightly with cooking oil spray. If making ahead, freeze solid, then package airtight.
  5. Bake in a 375 oven until golden, 12 to 14 minutes (20 minutes, if frozen).
  6. Serve hot or warm.

Nutrition Facts

Calories69kcal
Protein20.42%
Fat56.01%
Carbs23.57%

Properties

Glycemic Index
5.39
Glycemic Load
1.29
Inflammation Score
-1
Nutrition Score
2.8821738984274%

Flavonoids

Apigenin
0.96mg
Kaempferol
0.01mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:68.77kcal
3.44%
Fat:4.25g
6.54%
Saturated Fat:2.34g
14.63%
Carbohydrates:4.03g
1.34%
Net Carbohydrates:3.89g
1.41%
Sugar:0.32g
0.35%
Cholesterol:23.69mg
7.9%
Sodium:157.3mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.97%
Calcium:88.64mg
8.86%
Vitamin K:7.75µg
7.38%
Phosphorus:67.51mg
6.75%
Vitamin B2:0.11mg
6.46%
Selenium:4.15µg
5.93%
Vitamin B12:0.25µg
4.17%
Vitamin B1:0.05mg
3.35%
Zinc:0.46mg
3.1%
Vitamin A:149.9IU
3%
Folate:10.94µg
2.74%
Vitamin B6:0.04mg
1.98%
Vitamin B5:0.19mg
1.91%
Iron:0.34mg
1.87%
Manganese:0.03mg
1.74%
Vitamin B3:0.34mg
1.7%
Magnesium:4.78mg
1.2%
Source:My Recipes