Grecian Chicken Sandwich

Health score
2%
Grecian Chicken Sandwich
40 min.
40
60kcal

Suggestions

Ingredients

  • Tbsp cucumber chopped
  • 0.8 cup athenos feta cheese crumbled traditional
  •  env. seasons garlic & herb dressing mix good
  • 1.5 cups lettuce shredded
  • 0.5 tsp mint flakes dried
  • Tbsp onion finely chopped
  • 0.3 tsp oregano leaves dried
  •  pita breads cut in half
  • 0.8 cup nonfat yogurt plain
  • lb chicken breasts boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Sprinkle dressing mix evenly over chicken. Refrigerate 10 minutes.
  2. Place chicken in 15x10x1-inch baking pan sprayed with cooking spray.
  3. Bake at 350F for 20 to 25 minutes or until cooked through.
  4. Cut chicken into strips.
  5. Mix yogurt, cucumber, onion, mint and oregano in large bowl.
  6. Add chicken and lettuce; mix lightly. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts

Calories60kcal
Protein43.19%
Fat20.25%
Carbs36.56%

Properties

Glycemic Index
5.2
Glycemic Load
4.42
Inflammation Score
-1
Nutrition Score
3.3013043669255%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:59.81kcal
2.99%
Fat:1.31g
2.01%
Saturated Fat:0.52g
3.27%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:5.07g
1.84%
Sugar:0.44g
0.49%
Cholesterol:17.11mg
5.7%
Sodium:107.27mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.57%
Vitamin B3:2.59mg
12.93%
Selenium:7.85µg
11.22%
Vitamin B6:0.19mg
9.5%
Phosphorus:73.45mg
7.35%
Vitamin B5:0.42mg
4.19%
Vitamin B2:0.07mg
3.92%
Calcium:32.79mg
3.28%
Potassium:114.07mg
3.26%
Vitamin B1:0.05mg
3.02%
Manganese:0.05mg
2.61%
Magnesium:10mg
2.5%
Zinc:0.34mg
2.24%
Vitamin B12:0.12µg
2.02%
Iron:0.26mg
1.43%
Folate:5.53µg
1.38%
Copper:0.02mg
1.19%
Vitamin K:1.06µg
1.01%