Greek Appetizer Flatbread

Health score
5%
Greek Appetizer Flatbread
15 min.
6
215kcal

Suggestions

Ingredients

  • cup baby spinach leaves 
  •  cherry tomatoes cut in fourths
  • ounces cream cheese fat-free softened
  • 0.3 cup kalamata olives pitted cut in half
  • teaspoons oregano leaves dried
  • 13.8 ounce artisan pizza crust whole refrigerated with grain pillsbury® canned
  • 0.5 cup onion red thinly sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400 degrees F for dark or nonstick pan (425 degrees F for all other pans). Spray 15x10-inch pan with sides with cooking spray.
  2. Unroll dough in pan; starting at center, press dough into 15x10-inch rectangle.
  3. Bake 13 to 18 minutes or until edges of crust are golden brown.
  4. In small bowl, stir Greek seasoning into cream cheese; spread over crust. Top with spinach, onion and olives.
  5. Serve immediately, or cover and refrigerate 1 to 2 hours before serving. To serve, cut into 6 rows by 4 rows. Top each piece with tomato.

Nutrition Facts

Calories215kcal
Protein16.18%
Fat18.03%
Carbs65.79%

Properties

Glycemic Index
10.67
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
5.6900000209394%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:214.89kcal
10.74%
Fat:4.33g
6.66%
Saturated Fat:1.75g
10.91%
Carbohydrates:35.55g
11.85%
Net Carbohydrates:33.58g
12.21%
Sugar:2.84g
3.15%
Cholesterol:1.7mg
0.57%
Sodium:568.8mg
24.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.48%
Vitamin K:28.96µg
27.58%
Calcium:133.46mg
13.35%
Iron:2.36mg
13.12%
Vitamin A:600.57IU
12.01%
Phosphorus:86.5mg
8.65%
Fiber:1.97g
7.88%
Vitamin C:6.28mg
7.62%
Manganese:0.12mg
5.78%
Folate:21.21µg
5.3%
Vitamin E:0.61mg
4.06%
Potassium:135.38mg
3.87%
Vitamin B2:0.06mg
3.44%
Magnesium:12.56mg
3.14%
Vitamin B6:0.06mg
2.78%
Vitamin B12:0.13µg
2.24%
Copper:0.04mg
2.14%
Zinc:0.31mg
2.04%
Vitamin B5:0.17mg
1.69%
Vitamin B1:0.02mg
1.64%
Selenium:0.99µg
1.42%
Vitamin B3:0.22mg
1.12%
Source:Allrecipes