Greek Burger with Arugula, Tomatoes, and Feta

Health score
5%
Greek Burger with Arugula, Tomatoes, and Feta
45 min.
4
348kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Burger with Arugula, Tomatoes, and Feta. This delightful dish brings together the rich, savory taste of lean ground lamb, perfectly seasoned with fresh herbs and spices, creating a mouthwatering patty that is both juicy and satisfying. The addition of crumbled feta cheese adds a creamy, tangy element that perfectly complements the burger, while the fresh arugula and sliced tomatoes provide a refreshing crunch.

What sets this recipe apart is the unique twist of using whole-wheat pitas as the vessel for your burger, making it a fun and healthy alternative to traditional buns. The pitas are lightly warmed and stuffed with a vibrant mix of arugula and a zesty yogurt dressing, which elevates the entire experience. Each bite is a harmonious blend of flavors and textures, making it an ideal choice for lunch or dinner.

Ready in just 45 minutes, this Greek Burger is not only quick to prepare but also packed with nutrients, boasting only 348 calories per serving. Whether you're hosting a casual gathering or simply looking to treat yourself to a delicious meal, this recipe is sure to impress. Dive into the world of Greek cuisine and savor the delightful combination of fresh ingredients and bold flavors that will transport your taste buds straight to the sun-soaked shores of Greece!

Ingredients

  • cups arugula 
  • 0.5 cup cucumber diced peeled seeded finely
  • teaspoon dijon mustard 
  • 0.3 cup feta cheese crumbled
  • tablespoon mint leaves fresh chopped
  • tablespoon mint leaves fresh chopped
  • cloves garlic 
  • teaspoon garlic chopped
  • teaspoon honey 
  • 0.8 pound ground lamb lean
  • tablespoon juice of lemon fresh
  • teaspoon olive oil 
  • small onion finely chopped
  • teaspoon oregano dried fresh chopped
  • 2-inch wholewheat pita breads whole-wheat (6 1/es each)
  • 0.7 cup yogurt plain
  •  onion red cut into 1/4-inch-thick slices
  • 0.3 cup skim milk 
  • medium tomatoes cut into 1/4-inch-thick slices

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • blender
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 350F.
  2. Cut 1/4 off each pita (a half-moon shape from 10 o'clock to 2 o'clock). Chop half-moons, transfer to a bowl and sprinkle with milk.
  3. Let soak 5 minutes.
  4. Drain and squeeze out excess milk. Pure soaked bread, onion, garlic, herbs and lemon juice in a blender or food processor.
  5. Transfer pure to a bowl.
  6. Add lamb, season with salt and pepper and combine. Form into 4 patties. Wrap pitas in foil and heat until warm, about 8 minutes. (Or place pitas between sheets of paper towel and microwave until warm, about 30 seconds.)
  7. Heat oil in a nonstick skillet over medium-high heat until hot. Cook burgers to medium, 2 to 3 minutes on each side.
  8. Whisk yogurt, mint, garlic, mustard and honey in a bowl. Stir in cucumber and season with salt and pepper. Open each pita, stuff with arugula and drizzle with some of the dressing.
  9. Add burger, tomato and red onion to pita.
  10. Sprinkle with feta.
  11. Serve leftover dressing on the side.

Nutrition Facts

Calories348kcal
Protein23.92%
Fat58.04%
Carbs18.04%

Properties

Glycemic Index
111.38
Glycemic Load
3.34
Inflammation Score
-9
Nutrition Score
11.991304428681%

Flavonoids

Eriodictyol
1.34mg
Hesperetin
0.92mg
Naringenin
0.26mg
Apigenin
0.21mg
Luteolin
0.49mg
Isorhamnetin
2.9mg
Kaempferol
5.56mg
Myricetin
0.1mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:347.85kcal
17.39%
Fat:22.86g
35.17%
Saturated Fat:10.53g
65.81%
Carbohydrates:16g
5.33%
Net Carbohydrates:13.15g
4.78%
Sugar:8.84g
9.82%
Cholesterol:74.49mg
24.83%
Sodium:288.61mg
12.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.39%
Vitamin K:34.19µg
32.56%
Calcium:259.77mg
25.98%
Manganese:0.37mg
18.53%
Vitamin A:907.4IU
18.15%
Vitamin C:14.34mg
17.38%
Phosphorus:168.67mg
16.87%
Vitamin B2:0.28mg
16.7%
Iron:2.8mg
15.57%
Vitamin B6:0.25mg
12.43%
Folate:49.55µg
12.39%
Potassium:422.29mg
12.07%
Fiber:2.85g
11.39%
Magnesium:39.77mg
9.94%
Vitamin B12:0.55µg
9.15%
Zinc:1.21mg
8.09%
Selenium:5.32µg
7.6%
Vitamin B1:0.11mg
7.48%
Vitamin B5:0.69mg
6.92%
Vitamin E:0.94mg
6.25%
Copper:0.11mg
5.4%
Vitamin B3:0.7mg
3.49%
Vitamin D:0.22µg
1.46%
Source:Epicurious