Greek Feta Burger

Health score
15%
Greek Feta Burger
45 min.
4
417kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Feta Burger, a delightful twist on the classic burger that will tantalize your taste buds. This recipe combines the rich, savory notes of lean ground beef with the creamy, tangy goodness of reduced-fat feta cheese, creating a mouthwatering patty that is both satisfying and nutritious.

In just 45 minutes, you can whip up a meal that serves four, making it perfect for a family lunch or a cozy dinner with friends. The addition of fresh ingredients like hothouse cucumbers, red onion, and roasted red peppers not only enhances the flavor but also adds a refreshing crunch to each bite. Topped with a luscious yogurt sauce infused with garlic and lemon juice, this burger is a feast for the senses.

With a balanced caloric profile of 417 kcal per serving, this dish is not only delicious but also a healthier option for those looking to enjoy a hearty meal without the guilt. The Greek Feta Burger is a fantastic way to bring a taste of Greece to your table, and it’s sure to impress even the most discerning palates. So fire up the grill and get ready to savor a burger that’s bursting with flavor and character!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cucumber grated unpeeled ()
  • 0.5 teaspoon marjoram dried
  • 0.5 cup feta crumbled reduced-fat
  • 0.5 clove garlic crushed
  • pound ground beef lean (93 percent or 95 percent )
  • teaspoon juice of lemon fresh
  • ounces nonfat greek yogurt plain
  • 0.3 cup onion diced red finely
  • ounces roasted peppers red drained
  • 0.5 teaspoon salt 
  •  portugese rolls split
  • cup zucchini diced finely

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. In a bowl, combine yogurt, cucumbers, garlicand juice; set aside. In another bowl, mix beef,zucchini, feta, onion, marjoram, salt andpepper. Form beef mixture into four 3/4-inch-thickpatties. Coat a grill pan or grill rack withcooking spray. Grill patties over medium-highheat, flipping once, about 5 minuteseach side, until internal temperaturereaches 160°F. Divide roasted peppers evenlyamong bottom roll halves; top with 1 burger,1/4 yogurt sauce and lettuce and cucumber, ifdesired. Top each with other half of roll.
  2. Self

Nutrition Facts

Calories417kcal
Protein37.87%
Fat23.23%
Carbs38.9%

Properties

Glycemic Index
48
Glycemic Load
23.42
Inflammation Score
-5
Nutrition Score
20.088695588319%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:417.42kcal
20.87%
Fat:10.67g
16.42%
Saturated Fat:3.99g
24.97%
Carbohydrates:40.21g
13.4%
Net Carbohydrates:37.84g
13.76%
Sugar:8g
8.89%
Cholesterol:82.48mg
27.49%
Sodium:1523.41mg
66.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.13g
78.26%
Iron:13.99mg
77.71%
Vitamin B12:2.84µg
47.3%
Zinc:6.24mg
41.63%
Vitamin C:30.74mg
37.27%
Selenium:24.3µg
34.71%
Vitamin B3:6.76mg
33.8%
Vitamin B6:0.64mg
32.04%
Phosphorus:312.33mg
31.23%
Vitamin B2:0.35mg
20.87%
Potassium:652.44mg
18.64%
Magnesium:44.42mg
11.11%
Vitamin B5:1.01mg
10.13%
Manganese:0.2mg
10.13%
Copper:0.2mg
9.79%
Calcium:96.23mg
9.62%
Fiber:2.36g
9.45%
Folate:29.2µg
7.3%
Vitamin A:335.72IU
6.71%
Vitamin B1:0.09mg
6.31%
Vitamin K:3.21µg
3.06%
Vitamin E:0.37mg
2.47%
Source:Epicurious