Greek Goddess Pasta Salad

Dairy Free
Very Healthy
Health score
62%
Greek Goddess Pasta Salad
110 min.
10
608kcal

Suggestions

Ingredients

  •  avocados ripe
  • small head broccoli 
  • small cucumber chopped
  • 0.5 teaspoon garlic minced
  • 12 ounce kalamata olives pitted sliced
  • 12 ounce marinated artichoke hearts drained chopped
  • 12 ounce oil-packed sun-dried tomatoes drained cut into strips
  • small onion diced red
  • ounce roasted bell peppers red drained cut into strips
  •  roma tomatoes diced
  • 12 ounce tri-colored rotini pasta 
  • 16 ounce greek vinaigrette salad dressing 
  • small bell pepper yellow chopped
  • small zucchini chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes.
  2. Drain well in a colander set in the sink, rinse with cool water and place in a large bowl.
  3. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  4. Add the broccoli , recover, and steam until just tender, 2 to 6 minutes depending on thickness. Rinse the broccoli with cold water, finely chop, and add to pasta.
  5. Stir in the garlic, red onion, artichoke hearts, kalamata olives, roasted red peppers, Roma tomatoes, sun-dried tomatoes, zucchini, cucumber, and yellow pepper and combine well.
  6. Cut the avocados in half, remove the pit, and remove from the skin with a large spoon.
  7. Cut the avocados into large pieces, place in a small bowl and mash well with a fork. Slowly whisk in the Greek dressing until well combined.
  8. Pour the Greek-avocado dressing into the pasta salad and gently toss. Refrigerate for at least one hour before serving.

Nutrition Facts

Calories608kcal
Protein8.26%
Fat54.37%
Carbs37.37%

Properties

Glycemic Index
26.9
Glycemic Load
16.3
Inflammation Score
-9
Nutrition Score
32.924782462742%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.17mg
Luteolin
0.75mg
Isorhamnetin
0.55mg
Kaempferol
4.86mg
Myricetin
0.09mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:608.46kcal
30.42%
Fat:38.86g
59.78%
Saturated Fat:6.36g
39.75%
Carbohydrates:60.09g
20.03%
Net Carbohydrates:47.69g
17.34%
Sugar:18.29g
20.32%
Cholesterol:0mg
0%
Sodium:1035.35mg
45.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.28g
26.56%
Vitamin C:109.73mg
133.01%
Vitamin K:134.06µg
127.68%
Manganese:1.25mg
62.35%
Potassium:1824.27mg
52.12%
Fiber:12.41g
49.62%
Copper:0.8mg
40.13%
Selenium:26.29µg
37.56%
Vitamin E:4.89mg
32.6%
Vitamin A:1583.22IU
31.66%
Magnesium:123.46mg
30.87%
Folate:117.55µg
29.39%
Iron:5mg
27.77%
Phosphorus:271.28mg
27.13%
Vitamin B3:5.24mg
26.18%
Vitamin B6:0.5mg
24.83%
Vitamin B1:0.32mg
21.33%
Vitamin B2:0.34mg
20.24%
Vitamin B5:1.89mg
18.91%
Zinc:1.86mg
12.38%
Calcium:121.95mg
12.2%
Source:Allrecipes