Greek Hummus

Dairy Free
Health score
36%
Greek Hummus
20 min.
4
300kcal

Suggestions

Ingredients

  • 15 ounce chick peas drained canned
  • 0.5  cucumber seedless for dipping cut into sticks
  • handful flat-leaf parsley fresh
  • clove garlic finely chopped
  • 0.3 cup kalamata olives drained coarsely chopped well
  •  optional: lemon 
  • servings drizzle olive oil extra-virgin
  • sprig oregano fresh chopped
  • medium bell pepper red seeded for dipping cut into strips
  •  sack pita chips (recommended: Stacy's)
  • servings salt 
  • tablespoons tahini paste 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Watch how to make this recipe.
  2. Combine chick peas, juice of 1 lemon, oregano and parsley in food processor. Mash garlic into paste with some salt pressing under the flat part of your knife then add garlic to processor along with tahini paste. Process hummus, drizzling in olive oil, until smooth then transfer to a bowl and stir in olives, reserving a few for garnish.
  3. Serve dip with pita crisps and vegetable sticks.

Nutrition Facts

Calories300kcal
Protein9.63%
Fat61.44%
Carbs28.93%

Properties

Glycemic Index
41.21
Glycemic Load
4.81
Inflammation Score
-9
Nutrition Score
16.984347592229%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
2.17mg
Luteolin
0.77mg
Kaempferol
0.08mg
Myricetin
0.3mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:300.23kcal
15.01%
Fat:21.66g
33.32%
Saturated Fat:2.94g
18.35%
Carbohydrates:22.95g
7.65%
Net Carbohydrates:15.79g
5.74%
Sugar:2.66g
2.95%
Cholesterol:0mg
0%
Sodium:631.43mg
27.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.28%
Vitamin C:55.44mg
67.2%
Manganese:0.98mg
49.18%
Vitamin K:35.68µg
33.98%
Vitamin B6:0.66mg
32.79%
Fiber:7.16g
28.63%
Vitamin A:1123.73IU
22.47%
Vitamin E:2.99mg
19.96%
Phosphorus:168.78mg
16.88%
Copper:0.33mg
16.59%
Folate:56.86µg
14.22%
Iron:2.44mg
13.54%
Vitamin B1:0.2mg
13.21%
Magnesium:49.59mg
12.4%
Potassium:361.89mg
10.34%
Zinc:1.29mg
8.58%
Calcium:78.34mg
7.83%
Selenium:5.33µg
7.61%
Vitamin B5:0.58mg
5.78%
Vitamin B3:1.01mg
5.06%
Vitamin B2:0.07mg
4.39%