Greek Lamb-and-Artichoke Soup

Dairy Free
Health score
15%
Greek Lamb-and-Artichoke Soup
45 min.
7
598kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts drained quartered canned
  •  bay leaves 
  • cup breadcrumbs fresh
  • 30 ounce cannellini beans beans white drained canned
  • cups rice cooked
  • teaspoons optional: dill dried
  •  eggs 
  •  fennel bulb quartered
  •  garlic cloves minced
  • 1.5 pounds lamb lean
  • medium leeks trimmed halved
  • 0.3 cup juice of lemon fresh
  • medium onion peeled halved
  • 0.5 teaspoon ground oregano 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 cup sacremento tomato juice 
  • 10 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • dutch oven
  • colander

Directions

  1. Combine the first 5 ingredients in a large Dutch oven or stockpot; bring to a boil. Partially cover, reduce heat, and simmer 45 minutes.
  2. Remove from heat, and set aside.
  3. Combine the lamb and next 7 ingredients (lamb through garlic) in a bowl, and stir well. Shape the mixture into 24 (1 1/4-inch) meatballs.
  4. Place a large nonstick skillet over medium-high heat until hot.
  5. Add meatballs, and cook 10 minutes or until browned, stirring frequently.
  6. Remove from skillet, and pat dry with paper towels; set aside, and keep warm.
  7. Strain stock through a colander into a large bowl; discard solids. Reserve 2 cups stock; set aside. Return remaining stock to pan, and bring to a boil; add meatballs, rice, lemon juice, beans, and artichokes. Return to a boil, and reduce heat to low.
  8. Place eggs in a bowl; stir well. Gradually add reserved 2 cups stock, stirring constantly with a wire whisk.
  9. Slowly drizzle egg mixture into soup, stirring constantly.
  10. Note: Reheat the soup over medium-low heat (do not boil) so the egg does not curdle.

Nutrition Facts

Calories598kcal
Protein21.83%
Fat34.39%
Carbs43.78%

Properties

Glycemic Index
48.9
Glycemic Load
22.62
Inflammation Score
-8
Nutrition Score
22.076521474382%

Flavonoids

Eriodictyol
0.93mg
Hesperetin
1.68mg
Naringenin
0.16mg
Isorhamnetin
0.79mg
Kaempferol
1.13mg
Myricetin
0.11mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:598.39kcal
29.92%
Fat:22.89g
35.21%
Saturated Fat:10.42g
65.11%
Carbohydrates:65.55g
21.85%
Net Carbohydrates:54.84g
19.94%
Sugar:6.64g
7.38%
Cholesterol:117.72mg
39.24%
Sodium:842.17mg
36.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.69g
65.37%
Manganese:1.32mg
65.95%
Vitamin K:45.1µg
42.95%
Fiber:10.71g
42.83%
Iron:7.45mg
41.42%
Folate:145.4µg
36.35%
Potassium:913.47mg
26.1%
Copper:0.51mg
25.45%
Magnesium:101.62mg
25.4%
Phosphorus:222.33mg
22.23%
Vitamin B1:0.33mg
21.84%
Vitamin C:17.85mg
21.64%
Calcium:202.2mg
20.22%
Selenium:13.97µg
19.96%
Vitamin A:849.41IU
16.99%
Vitamin B6:0.34mg
16.96%
Zinc:2.2mg
14.66%
Vitamin B2:0.21mg
12.17%
Vitamin E:1.77mg
11.81%
Vitamin B3:1.89mg
9.43%
Vitamin B5:0.9mg
8.96%
Vitamin B12:0.17µg
2.76%
Vitamin D:0.25µg
1.68%
Source:My Recipes