Greek Lamb and Orzo

Dairy Free
Health score
15%
Greek Lamb and Orzo
30 min.
6
344kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • stalk celery cut into 1/2 inch pieces
  • clove garlic minced
  • pound lamb 
  • cup orzo pasta uncooked
  • 0.3 teaspoon salt 
  • 29 ounce stewed tomatoes undrained canned

Equipment

  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat. Stir in the lamb, and cook until browned and no longer pink, breaking up into crumbles, about 5 minutes. Stir in the tomatoes and their juice, celery, orzo, salt, cayenne pepper, and garlic. Bring to a boil; reduce heat to medium-low, cover, and simmer until the orzo is tender and has absorbed the liquid from the tomatoes, about 12 minutes.

Nutrition Facts

Calories344kcal
Protein19.9%
Fat48.05%
Carbs32.05%

Properties

Glycemic Index
22.67
Glycemic Load
7.59
Inflammation Score
-4
Nutrition Score
14.014347988626%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:343.51kcal
17.18%
Fat:18.36g
28.25%
Saturated Fat:7.81g
48.84%
Carbohydrates:27.56g
9.19%
Net Carbohydrates:25.25g
9.18%
Sugar:5.59g
6.22%
Cholesterol:55.19mg
18.4%
Sodium:451.26mg
19.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.11g
34.23%
Selenium:30.94µg
44.2%
Vitamin B3:5.94mg
29.71%
Vitamin B12:1.75µg
29.11%
Zinc:3.18mg
21.2%
Phosphorus:195.95mg
19.6%
Iron:3.35mg
18.6%
Manganese:0.34mg
17.08%
Copper:0.31mg
15.31%
Potassium:528.25mg
15.09%
Vitamin C:11.25mg
13.64%
Vitamin B2:0.23mg
13.34%
Magnesium:46.56mg
11.64%
Vitamin B1:0.17mg
11.42%
Fiber:2.31g
9.24%
Vitamin E:1.36mg
9.06%
Vitamin B6:0.17mg
8.51%
Vitamin B5:0.77mg
7.75%
Vitamin K:8.06µg
7.68%
Folate:27.46µg
6.87%
Calcium:67.69mg
6.77%
Vitamin A:300.33IU
6.01%
Source:Allrecipes