Greek Marinated Fried Chicken - Kotopoulo Tiganito Marinato

Dairy Free
Health score
5%
Greek Marinated Fried Chicken - Kotopoulo Tiganito Marinato
45 min.
4
397kcal

Suggestions


Indulge in the vibrant flavors of Greece with our Greek Marinated Fried Chicken, or Kotopoulo Tiganito Marinato. This delightful dish is perfect for any occasion, whether you're hosting a gathering or simply craving a delicious meal. With its dairy-free preparation, it caters to a variety of dietary preferences while still delivering a rich and satisfying taste.

The secret to this mouthwatering chicken lies in its marinade, which combines the zesty brightness of freshly squeezed lemon juice, the aromatic essence of garlic and herbs, and the depth of dry white wine. Each piece of chicken is infused with these flavors, ensuring that every bite is a burst of Mediterranean goodness. The frying process creates a crispy, golden exterior that contrasts beautifully with the tender, juicy meat inside.

Ready in just 45 minutes, this recipe serves four and is ideal as an antipasti, starter, or snack. With only 397 calories per serving, you can enjoy this dish guilt-free. Whether you choose to fry it to perfection or opt for the half-fry and bake method, this Greek fried chicken is sure to impress your family and friends. Garnish with fresh herbs and lemon wedges for a stunning presentation that will transport your taste buds straight to the sun-soaked shores of Greece.

Ingredients

  • servings pepper black
  •  chicken for frying
  •  coriander seeds crushed
  • 0.5 cup wine dry white
  • 0.3 cup olive oil extra virgin 
  • cup flour all-purpose
  •  bay leaves dried fresh crumbled chopped
  • large garlic clove minced
  • 0.5 cup juice of lemon freshly squeezed
  • small onion thinly sliced
  • sprigs oregano fresh for garnish cut into wedges,
  • tablespoon juniper berries dried fresh crushed chopped
  • servings vegetable oil; peanut oil preferred for frying (or a combination)
  • servings salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • ziploc bags

Directions

  1. One: Wash the chicken and pat dry.
  2. Put them in a large non-reactive glass or stainless steel bowl. In a separate bowl, combine the olive oil, lemon juice, wine, garlic, onion, bay leaf, oregano, juniper berries, coriander seeds, and a few liberal grindings of pepper.
  3. Whisk until well-mixed and pour over the chicken, fuming the chicken until it is uniformly coated with the marinade. Cover and refrigerate, marinating for 2 hours or overnight.
  4. Drain the chicken, pat dry, and sprinkle liberally with salt.
  5. Spread the flour on a plate or place it in a paper or large Zip-lock plastic bag. Fill a large cast-iron skillet with enough olive or peanut oil (or combination of both) to come halfway up the sides, about 1 inch deep. Over medium-high heat, bring the oil to 375°F (hot but not smoking).
  6. Three: Beginning with the dark meat roll the chicken in the flour or drop it a few pieces at a time into the bag of flour, close the top, and shake until it is coated. Shake off the excess flour and slip the chicken into the hot fat
  7. Four: Fry until the bottom is sealed and beginning to color, about 4 minutes. Turn, and brown the second side. Reduce the heat to medium (325°F) and fry, turning once, until the chicken is cooked through and golden, about 15 minutes more.
  8. Lift the chicken from the fat and drain well on a wire rack.
  9. Transfer to a platter and garnish with the sprigs of herb and lemon wedges and serve at once.
  10. The Greeks also half-fry and bake this chicken, which is a good way to prepare it when you have company or are preparing another dish that will require all of your attention. Position a rack in the center of the oven and preheat the oven to 350°F. Fry the chicken in step 4 until it is lightly browned on both sides, about 3 minutes per side.
  11. Transfer it to a baking sheet and bake it in the center of the oven until the chicken is cooked through, about 45 to 50 minutes.
  12. Taste
  13. Book, using the USDA Nutrition Database

Nutrition Facts

Calories397kcal
Protein11.71%
Fat55.28%
Carbs33.01%

Properties

Glycemic Index
46
Glycemic Load
17.89
Inflammation Score
-8
Nutrition Score
10.670000040013%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
1.49mg
Hesperetin
4.53mg
Naringenin
0.53mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:397.35kcal
19.87%
Fat:23.33g
35.9%
Saturated Fat:4.07g
25.45%
Carbohydrates:31.35g
10.45%
Net Carbohydrates:29.21g
10.62%
Sugar:1.92g
2.13%
Cholesterol:28.57mg
9.52%
Sodium:224.78mg
9.77%
Alcohol:3.09g
100%
Alcohol %:1.17%
100%
Protein:11.12g
22.24%
Selenium:16.86µg
24.09%
Vitamin B3:4.58mg
22.92%
Vitamin B1:0.29mg
19.51%
Manganese:0.38mg
18.78%
Vitamin E:2.66mg
17.73%
Folate:70.49µg
17.62%
Vitamin C:14.51mg
17.59%
Iron:2.49mg
13.82%
Vitamin B2:0.22mg
13.11%
Vitamin K:12.3µg
11.71%
Phosphorus:112.01mg
11.2%
Vitamin B6:0.22mg
11.08%
Fiber:2.14g
8.55%
Magnesium:27.95mg
6.99%
Potassium:216.65mg
6.19%
Zinc:0.9mg
6.02%
Vitamin B5:0.57mg
5.73%
Copper:0.1mg
5%
Calcium:39.67mg
3.97%
Vitamin B12:0.12µg
1.97%
Vitamin A:66.24IU
1.32%
Source:Epicurious