Greek Meatballs and Tzatziki

Health score
23%
Greek Meatballs and Tzatziki
30 min.
4
813kcal

Suggestions

Ingredients

  • pinches cinnamon 
  • 0.5  cucumber seedless
  • large eggs 
  • tablespoons evoo 
  •  flat breads cut into wedges
  • 0.3 cup optional: dill fresh
  • 0.3 cup mint leaves fresh finely chopped
  • cloves garlic grated
  • 1.5 cups greek yogurt 
  • teaspoon ground cumin 
  • 1.5 pounds lamb 
  •  juice of lemon 
  • servings kosher salt 
  • 0.3 cup milk 
  • tablespoon oregano fresh finely chopped
  • servings pepper freshly ground
  • tablespoons onion red grated
  • slices bread white

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • wire rack
  • sieve
  • broiler
  • ice cream scoop

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Place a cooling rack over 2 baking sheets for roasting the meatballs and toasting the pita.
  4. Soak the bread in the milk. Peel the cucumber and grate into a strainer. Salt it and let it drain for 20 minutes.
  5. Pour the EVOO into a bowl, then add the meat and sprinkle with salt and pepper. Squeeze out the bread and crumble between your fingers as you add it to the meat.
  6. Add the mint, onions, oregano, cinnamon, 2 of the garlic cloves, egg and 1/2 of the lemon juice, and mix to combine.
  7. Using a small ice cream scoop, form the meat mixture into about 24 balls and place on the baking sheet. Roast to golden brown, 15 to 18 minutes.
  8. Remove the meatballs from the oven and place the broiler on high. Char the pita under the broiler, 30 seconds to 1 minute on each side.
  9. Press the cucumber in the strainer to get out the excess water and add to a food processor. Then add the yogurt, dill, remaining 1 clove garlic, zest and remaining juice of the lemon. Season the sauce with cumin and salt and process until smooth.
  10. Serve the meatballs with the sauce and pitas.

Nutrition Facts

Calories813kcal
Protein21.69%
Fat59.73%
Carbs18.58%

Properties

Glycemic Index
82.19
Glycemic Load
25.84
Inflammation Score
-9
Nutrition Score
28.42000003483%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
0.16mg
Luteolin
0.37mg
Isorhamnetin
1.65mg
Kaempferol
0.49mg
Myricetin
0.06mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:812.55kcal
40.63%
Fat:53.51g
82.33%
Saturated Fat:19.77g
123.55%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:34.75g
12.64%
Sugar:5.13g
5.7%
Cholesterol:176.25mg
58.75%
Sodium:624.32mg
27.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.72g
87.44%
Vitamin B12:4.65µg
77.46%
Selenium:47.01µg
67.16%
Vitamin B3:12.02mg
60.12%
Phosphorus:486.16mg
48.62%
Zinc:7.11mg
47.41%
Vitamin B2:0.76mg
44.57%
Manganese:0.64mg
31.86%
Iron:5.29mg
29.4%
Vitamin B1:0.42mg
27.79%
Vitamin K:26.89µg
25.61%
Calcium:252.49mg
25.25%
Potassium:734.94mg
21%
Folate:81.51µg
20.38%
Vitamin B6:0.41mg
20.27%
Vitamin B5:1.99mg
19.94%
Magnesium:77.26mg
19.31%
Copper:0.33mg
16.58%
Vitamin E:2.31mg
15.4%
Fiber:2.71g
10.85%
Vitamin C:8.69mg
10.53%
Vitamin A:511.33IU
10.23%
Vitamin D:0.59µg
3.92%