Greek Orzo with Feta

Health score
35%
Greek Orzo with Feta
100 min.
6
367kcal

Suggestions

Ingredients

  • ounce feta cheese crumbled
  • cup parsley fresh chopped
  • cloves garlic minced
  • 0.5 cup kalamata olives pitted chopped
  • 0.5 cup juice of lemon fresh
  • 0.3 cup olive oil 
  • teaspoon oregano fresh finely chopped
  • 0.5 pound orzo pasta dried
  •  bell pepper red chopped
  •  onion red chopped
  •  tomatoes diced ripe seeded

Equipment

  • bowl
  • pot

Directions

  1. Stir together olive oil, lemon juice, olives, tomatoes, red pepper, red onion, garlic, oregano, and feta cheese in a large bowl.
  2. Let stand at room temperature for 1 hour.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add the orzo and cook for 8 to 10 minutes or until al dente; drain and toss the tomato mixture.
  5. Sprinkle with chopped parsley to serve.

Nutrition Facts

Calories367kcal
Protein12.48%
Fat47.6%
Carbs39.92%

Properties

Glycemic Index
38.83
Glycemic Load
12.98
Inflammation Score
-9
Nutrition Score
21.593912777693%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.56mg
Apigenin
21.56mg
Luteolin
0.31mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
1.56mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:366.59kcal
18.33%
Fat:19.73g
30.35%
Saturated Fat:6.66g
41.63%
Carbohydrates:37.22g
12.41%
Net Carbohydrates:33.87g
12.32%
Sugar:4.38g
4.87%
Cholesterol:33.64mg
11.21%
Sodium:618.49mg
26.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.63g
23.27%
Vitamin K:176.67µg
168.25%
Vitamin C:53.85mg
65.27%
Selenium:29.96µg
42.8%
Vitamin A:2015.98IU
40.32%
Manganese:0.5mg
25.08%
Calcium:232.09mg
23.21%
Phosphorus:229.04mg
22.9%
Vitamin B2:0.39mg
22.81%
Vitamin B6:0.36mg
18.21%
Vitamin E:2.54mg
16.93%
Folate:58.08µg
14.52%
Fiber:3.35g
13.42%
Zinc:1.91mg
12.76%
Magnesium:44.55mg
11.14%
Vitamin B12:0.64µg
10.65%
Potassium:362.88mg
10.37%
Iron:1.85mg
10.29%
Vitamin B1:0.14mg
9.67%
Copper:0.19mg
9.64%
Vitamin B3:1.67mg
8.37%
Vitamin B5:0.73mg
7.29%
Vitamin D:0.15µg
1.01%
Source:Allrecipes