Greek Pasta Salad

Vegetarian
Vegan
Dairy Free
Popular
Health score
6%
Greek Pasta Salad
60 min.
8
322kcal

Suggestions

Ingredients

  • cup olives black chopped
  •  cucumber coarsely chopped
  • teaspoon basil dried
  • teaspoon garlic salt 
  •  bell pepper green chopped
  • teaspoon ground pepper black
  • teaspoon juice of lemon 
  • 16 ounce penne pasta 
  •  onion sweet chopped
  •  tomatoes chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a large pot of boiling water until al dente.
  2. Drain, and rinse in cold water.
  3. In a small bowl, mix together oil, lemon juice, basil, garlic salt, and black pepper.
  4. In a large bowl, combine pasta, tomatoes, green pepper, onion, cucumber, and black olives.
  5. Add dressing, and toss to coat. Chill in the refrigerator for 30 minutes.

Nutrition Facts

Calories322kcal
Protein10.57%
Fat28.96%
Carbs60.47%

Properties

Glycemic Index
17.13
Glycemic Load
17.49
Inflammation Score
-6
Nutrition Score
11.76652163008%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.22mg
Luteolin
0.8mg
Kaempferol
0.51mg
Myricetin
0.51mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:322.35kcal
16.12%
Fat:10.45g
16.07%
Saturated Fat:1.57g
9.79%
Carbohydrates:49.07g
16.36%
Net Carbohydrates:45.33g
16.48%
Sugar:5.38g
5.98%
Cholesterol:0mg
0%
Sodium:563.53mg
24.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.15%
Selenium:36.25µg
51.78%
Manganese:0.68mg
33.85%
Vitamin C:19.6mg
23.76%
Vitamin K:21.73µg
20.69%
Fiber:3.74g
14.96%
Phosphorus:138.02mg
13.8%
Copper:0.27mg
13.41%
Magnesium:46.36mg
11.59%
Vitamin B6:0.22mg
10.96%
Vitamin E:1.52mg
10.13%
Potassium:339.99mg
9.71%
Vitamin A:407.25IU
8.15%
Folate:32.13µg
8.03%
Iron:1.28mg
7.14%
Vitamin B1:0.1mg
6.9%
Zinc:1.01mg
6.72%
Vitamin B3:1.34mg
6.68%
Calcium:42.89mg
4.29%
Vitamin B5:0.43mg
4.26%
Vitamin B2:0.06mg
3.82%
Source:Allrecipes