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Greek Pasta Salad
Greek Pasta Salad
Vegetarian
Vegan
Dairy Free
Popular
Health score
6%
Download PDF
Side Dish
Antipasti
Starter
Snack
60 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 60 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 207g
Price Per Serving: 0.65$
322kcal
Nutrition
Calories: 322kcal
Protein: 10.57%
Fat: 28.96%
Carbs: 60.47%
Suggestions
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Ingredients
1
cup
olives
black chopped
1
cucumber
coarsely chopped
1
teaspoon
basil
dried
1
teaspoon
garlic salt
1
bell pepper
green chopped
1
teaspoon
ground pepper
black
1
teaspoon
juice of lemon
16
ounce
penne pasta
1
onion
sweet chopped
2
tomatoes
chopped
0.3
cup
vegetable oil
Equipment
bowl
pot
Directions
Cook pasta in a large pot of boiling water until al dente.
Drain, and rinse in cold water.
In a small bowl, mix together oil, lemon juice, basil, garlic salt, and black pepper.
In a large bowl, combine pasta, tomatoes, green pepper, onion, cucumber, and black olives.
Add dressing, and toss to coat. Chill in the refrigerator for 30 minutes.
Nutrition Facts
Calories
322kcal
Protein
10.57%
Fat
28.96%
Carbs
60.47%
Properties
Glycemic Index
17.13
Glycemic Load
17.49
Inflammation Score
-6
Nutrition Score
11.76652163008%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.22mg
Luteolin
0.8mg
Kaempferol
0.51mg
Myricetin
0.51mg
Quercetin
6.52mg
Nutrients
percent of daily need
Calories:
322.35kcal
16.12%
Fat:
10.45g
16.07%
Saturated Fat:
1.57g
9.79%
Carbohydrates:
49.07g
16.36%
Net Carbohydrates:
45.33g
16.48%
Sugar:
5.38g
5.98%
Cholesterol:
0mg
0%
Sodium:
563.53mg
24.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.57g
17.15%
Selenium:
36.25µg
51.78%
Manganese:
0.68mg
33.85%
Vitamin C:
19.6mg
23.76%
Vitamin K:
21.73µg
20.69%
Fiber:
3.74g
14.96%
Phosphorus:
138.02mg
13.8%
Copper:
0.27mg
13.41%
Magnesium:
46.36mg
11.59%
Vitamin B6:
0.22mg
10.96%
Vitamin E:
1.52mg
10.13%
Potassium:
339.99mg
9.71%
Vitamin A:
407.25IU
8.15%
Folate:
32.13µg
8.03%
Iron:
1.28mg
7.14%
Vitamin B1:
0.1mg
6.9%
Zinc:
1.01mg
6.72%
Vitamin B3:
1.34mg
6.68%
Calcium:
42.89mg
4.29%
Vitamin B5:
0.43mg
4.26%
Vitamin B2:
0.06mg
3.82%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Tomatoes
Dairy Free
Lacto Ovo Vegetarian
Vegan
Mediterranean
European
Greek
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples