Greek Pasta with Shrimp, Feta, Tomatoes, and Olives

Health score
15%
Greek Pasta with Shrimp, Feta, Tomatoes, and Olives
30 min.
6
494kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Pasta with Shrimp, Feta, Tomatoes, and Olives. This delightful dish brings together the succulent taste of shrimp, the creamy richness of feta cheese, and the fresh burst of ripe tomatoes, all tossed with perfectly cooked pasta. Ready in just 30 minutes, it’s an ideal choice for a quick weeknight dinner or a leisurely weekend lunch.

The combination of kalamata olives and a splash of ouzo adds a unique twist, elevating this dish to a new level of deliciousness. Each bite is a harmonious blend of textures and flavors, from the tender shrimp to the tangy feta and the juicy tomatoes. Plus, with a caloric count of 494 kcal per serving, you can enjoy this satisfying meal without any guilt.

Whether you’re hosting a gathering or simply treating yourself to a comforting meal, this Greek Pasta is sure to impress. It’s not just a dish; it’s an experience that transports you to sun-soaked shores and bustling tavernas. So gather your ingredients, and let’s create a culinary masterpiece that celebrates the essence of Greek cuisine!

Ingredients

  • ounces feta cheese crumbled
  • medium garlic clove coarsely chopped
  • 0.3 cup kalamata olives pitted coarsely chopped
  • servings kosher salt 
  • tablespoons olive oil 
  • 0.3 cup ouzo 
  • medium onion red
  • 0.5 teaspoon pepper red
  • pound roma tomatoes cored ( 4 medium)
  • pound .5 oz. macaroni such as fusilli or penne
  • pound shrimp deveined peeled

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of heavily salted water to a boil.
  2. Add the pasta and cook according to the package directions.
  3. Drain, return to the pot, and set aside. Meanwhile, prepare the sauce and shrimp.
  4. Heat the oil in a large frying pan over medium heat until shimmering.
  5. Add the onion, season with salt, and cook, stirring occasionally, until softened, about 6 minutes.
  6. Add the garlic and red pepper flakes, stir to combine, and cook until fragrant, about 1 minute.
  7. Add the shrimp, increase the heat to medium high, and stir to combine. Pat the shrimp into an even layer and cook, stirring occasionally, until they’re almost cooked through and starting to turn pink, about 2 minutes.
  8. Remove the pan from the heat, carefully add the ouzo, and return to medium-high heat. Cook until the alcohol smell has cooked off and the liquid has almost completely evaporated, about 1 minute.
  9. Add the tomatoes and stir to combine. Cook, stirring occasionally, until the tomatoes are warmed through and the liquid is simmering around the edges, about 1 minute.
  10. Transfer the shrimp mixture to the pot with the reserved pasta and add the feta and olives. Stir to combine, taste, and season with salt as needed.
  11. Serve immediately.

Nutrition Facts

Calories494kcal
Protein24.49%
Fat22.2%
Carbs53.31%

Properties

Glycemic Index
22.83
Glycemic Load
1.49
Inflammation Score
-7
Nutrition Score
17.53478253406%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:493.69kcal
24.68%
Fat:11.61g
17.85%
Saturated Fat:3.63g
22.69%
Carbohydrates:62.7g
20.9%
Net Carbohydrates:58.73g
21.36%
Sugar:4.85g
5.39%
Cholesterol:138.53mg
46.18%
Sodium:628.44mg
27.32%
Alcohol:3.34g
100%
Alcohol %:1.47%
100%
Protein:28.8g
57.6%
Selenium:51.02µg
72.89%
Manganese:0.86mg
43.18%
Phosphorus:395.31mg
39.53%
Copper:0.59mg
29.46%
Magnesium:81.72mg
20.43%
Zinc:2.82mg
18.77%
Calcium:176.54mg
17.65%
Potassium:598.52mg
17.1%
Fiber:3.97g
15.9%
Vitamin A:788.89IU
15.78%
Vitamin C:12.18mg
14.77%
Vitamin B6:0.29mg
14.72%
Vitamin B2:0.23mg
13.43%
Iron:1.86mg
10.36%
Vitamin E:1.55mg
10.34%
Vitamin B3:1.99mg
9.96%
Vitamin B1:0.14mg
9.28%
Vitamin K:9.58µg
9.12%
Folate:34.8µg
8.7%
Vitamin B5:0.61mg
6.11%
Vitamin B12:0.32µg
5.32%
Source:Chow