Greek Penne and Chicken

Health score
28%
Greek Penne and Chicken
50 min.
4
680kcal

Suggestions

Greek Penne and Chicken: A Flavorful Fusion of Mediterranean Delights

Discover the exquisite taste of Greek cuisine with this delightful recipe for Greek Penne and Chicken. This dish is a versatile meal that can serve as a side dish, lunch, main course, or main dish, making it perfect for any occasion. With a caloric content of 680 kcal per serving, it's a satisfying yet mindful option for those watching their calorie intake.

Preparing this dish is a breeze, as it only takes about 50 minutes from start to finish, allowing you to enjoy a delicious meal without spending hours in the kitchen. This recipe yields four generous servings, ensuring there's enough to go around for family or friends.

The star of this dish is the harmonious blend of ingredients that capture the essence of Greek flavors. From the tender artichoke hearts and crumbled feta cheese to the aromatic oregano and tangy lemon juice, each component comes together to create a memorable dining experience. The penne pasta acts as the perfect canvas for these vibrant flavors, while the chicken adds a satisfying protein boost.

With a balanced caloric breakdown of 25.89% protein, 17.7% fat, and 56.41% carbs, this recipe is a well-rounded meal that caters to various dietary preferences. Whether you're a fan of hearty main dishes or looking for a new side dish to complement your meal, Greek Penne and Chicken is sure to become a favorite in your culinary repertoire.

Ingredients

  • 14 ounce artichoke hearts canned
  • 1.5 tablespoons butter 
  • 0.5 cup feta cheese crumbled
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • servings pepper black to taste
  • tablespoons juice of lemon 
  • teaspoon oregano dried
  • 16 ounce penne pasta 
  • 0.5 cup onion red chopped
  • servings salt to taste
  • pound chicken breast halves boneless skinless cut into bite-size pieces
  •  tomatoes chopped

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot with boiling salted water cook penne pasta until al dente.
  2. Drain.
  3. Meanwhile, in a large skillet over medium-high heat melt butter, add onion and garlic and cook for 2 minutes.
  4. Add chopped chicken and continue cooking, stirring occasionally until golden brown, about 5 to 6 minutes.
  5. Reduce heat to medium- low.
  6. Drain and chop artichoke hearts and add them, chopped tomato, feta cheese, fresh parsley, lemon juice, dried oregano, and drained penne pasta to the large skillet. Cook until heated through, about 2 to 3 minutes.
  7. Season with salt and ground black pepper.
  8. Serve warm.

Nutrition Facts

Calories680kcal
Protein25.89%
Fat17.7%
Carbs56.41%

Properties

Glycemic Index
70.75
Glycemic Load
35.15
Inflammation Score
-8
Nutrition Score
28.693913076235%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.31mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.52mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:680.29kcal
34.01%
Fat:13.09g
20.14%
Saturated Fat:6.18g
38.65%
Carbohydrates:93.9g
31.3%
Net Carbohydrates:87.65g
31.87%
Sugar:5.7g
6.34%
Cholesterol:100.55mg
33.52%
Sodium:950.5mg
41.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.09g
86.18%
Selenium:111.17µg
158.82%
Vitamin B3:14.23mg
71.15%
Manganese:1.19mg
59.6%
Vitamin B6:1.17mg
58.44%
Phosphorus:535.62mg
53.56%
Vitamin K:56.05µg
53.38%
Magnesium:102.49mg
25.62%
Fiber:6.26g
25.03%
Vitamin B5:2.38mg
23.8%
Potassium:825.44mg
23.58%
Vitamin B2:0.36mg
21.25%
Copper:0.41mg
20.25%
Zinc:2.96mg
19.71%
Vitamin C:14.43mg
17.49%
Vitamin B1:0.23mg
15.51%
Vitamin A:763.25IU
15.26%
Calcium:146.71mg
14.67%
Iron:2.55mg
14.19%
Folate:46.82µg
11.71%
Vitamin B12:0.55µg
9.21%
Vitamin E:0.79mg
5.29%
Vitamin D:0.19µg
1.26%
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