Greek Penne and Chicken

Health score
28%
Greek Penne and Chicken
50 min.
4
680kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts canned
  • 1.5 tablespoons butter 
  • 0.5 cup feta cheese crumbled
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • servings pepper black to taste
  • tablespoons juice of lemon 
  • teaspoon oregano dried
  • 16 ounce penne pasta 
  • 0.5 cup onion red chopped
  • servings salt to taste
  • pound chicken breast halves boneless skinless cut into bite-size pieces
  •  tomatoes chopped

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot with boiling salted water cook penne pasta until al dente.
  2. Drain.
  3. Meanwhile, in a large skillet over medium-high heat melt butter, add onion and garlic and cook for 2 minutes.
  4. Add chopped chicken and continue cooking, stirring occasionally until golden brown, about 5 to 6 minutes.
  5. Reduce heat to medium- low.
  6. Drain and chop artichoke hearts and add them, chopped tomato, feta cheese, fresh parsley, lemon juice, dried oregano, and drained penne pasta to the large skillet. Cook until heated through, about 2 to 3 minutes.
  7. Season with salt and ground black pepper.
  8. Serve warm.

Nutrition Facts

Calories680kcal
Protein25.89%
Fat17.7%
Carbs56.41%

Properties

Glycemic Index
70.75
Glycemic Load
35.15
Inflammation Score
-8
Nutrition Score
28.693913076235%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.31mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.52mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:680.29kcal
34.01%
Fat:13.09g
20.14%
Saturated Fat:6.18g
38.65%
Carbohydrates:93.9g
31.3%
Net Carbohydrates:87.65g
31.87%
Sugar:5.7g
6.34%
Cholesterol:100.55mg
33.52%
Sodium:950.5mg
41.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.09g
86.18%
Selenium:111.17µg
158.82%
Vitamin B3:14.23mg
71.15%
Manganese:1.19mg
59.6%
Vitamin B6:1.17mg
58.44%
Phosphorus:535.62mg
53.56%
Vitamin K:56.05µg
53.38%
Magnesium:102.49mg
25.62%
Fiber:6.26g
25.03%
Vitamin B5:2.38mg
23.8%
Potassium:825.44mg
23.58%
Vitamin B2:0.36mg
21.25%
Copper:0.41mg
20.25%
Zinc:2.96mg
19.71%
Vitamin C:14.43mg
17.49%
Vitamin B1:0.23mg
15.51%
Vitamin A:763.25IU
15.26%
Calcium:146.71mg
14.67%
Iron:2.55mg
14.19%
Folate:46.82µg
11.71%
Vitamin B12:0.55µg
9.21%
Vitamin E:0.79mg
5.29%
Vitamin D:0.19µg
1.26%
Source:Allrecipes