Greek Shrimp Pasta Salad

Dairy Free
Health score
11%
Greek Shrimp Pasta Salad
30 min.
6
474kcal

Suggestions

Ingredients

  • 2.5 oz olives black ripe drained sliced canned
  • 0.5 teaspoon garlic minced
  • 0.3 cup juice of lemon 
  • tablespoons mayonnaise 
  • 0.3 cup olive oil 
  • tablespoons parsley chopped
  • 0.3 cup onion red chopped
  • 16 oz barilla rotini pasta 
  • tablespoon greek seasoning 
  • 0.5 pound shrimp cooked peeled
  • 0.3 teaspoon sugar 
  • cup tomatoes chopped (1 large tomato)

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions.
  2. Drain well, and set aside.
  3. Whisk together lemon juice and next 4 ingredients. Gradually add oil in a slow, steady stream, whisking until blended. Cover and chill until ready to use.
  4. Combine cooked pasta, shrimp, and next 4 ingredients in large bowl.
  5. Drizzle with vinaigrette, tossing to coat. Cover and chill 1 hour.
  6. Serve on lettuce-lined plate, if desired.

Nutrition Facts

Calories474kcal
Protein15.33%
Fat33.22%
Carbs51.45%

Properties

Glycemic Index
49.02
Glycemic Load
23.29
Inflammation Score
-6
Nutrition Score
15.948695845578%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.31mg
Apigenin
2.88mg
Luteolin
0.09mg
Isorhamnetin
0.33mg
Kaempferol
0.09mg
Myricetin
0.24mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:474.29kcal
23.71%
Fat:17.58g
27.04%
Saturated Fat:2.6g
16.27%
Carbohydrates:61.26g
20.42%
Net Carbohydrates:56.92g
20.7%
Sugar:3.6g
3.99%
Cholesterol:63.8mg
21.27%
Sodium:281.44mg
12.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.25g
36.5%
Selenium:48.24µg
68.91%
Vitamin K:56.25µg
53.57%
Manganese:0.87mg
43.68%
Phosphorus:239.22mg
23.92%
Copper:0.42mg
20.95%
Vitamin E:2.67mg
17.8%
Fiber:4.35g
17.39%
Magnesium:66.06mg
16.51%
Iron:2.39mg
13.25%
Vitamin C:9.74mg
11.8%
Zinc:1.73mg
11.53%
Potassium:393.33mg
11.24%
Calcium:93.14mg
9.31%
Vitamin B6:0.17mg
8.71%
Vitamin A:412.84IU
8.26%
Vitamin B3:1.61mg
8.06%
Folate:29.21µg
7.3%
Vitamin B1:0.09mg
6.13%
Vitamin B5:0.41mg
4.14%
Vitamin B2:0.07mg
4.13%
Source:My Recipes