Greek Steak Pitas

Health score
52%
Greek Steak Pitas
20 min.
4
337kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • 0.1 teaspoon pepper black
  • teaspoon butter 
  • 24 slices cucumber english
  • ounces feta cheese crumbled
  • pound flank steak trimmed
  • teaspoon garlic minced
  • 0.5 teaspoon kosher salt divided
  • tablespoons juice of lemon 
  • teaspoon olive oil 
  • 6-inch wholewheat pita breads cut in half ()
  • 0.5 cup onion red thinly sliced
  • 0.5 cup red wine vinegar 
  • teaspoon penzey's southwest seasoning (such as McCormick)

Equipment

  • food processor
  • frying pan
  • ziploc bags

Directions

  1. Combine first 3 ingredients in a large zip-top plastic bag; add steak to bag. Marinate 3 minutes, turning once.
  2. Remove steak from bag; discard marinade.
  3. Sprinkle steak with 1/4 teaspoon salt.
  4. Heat a large skillet over medium-high heat.
  5. Add butter and oil.
  6. Add steak; cook 5 minutes on each side or until desired doneness.
  7. Let stand 2 minutes.
  8. Cut steak across grain into thin slices.
  9. Return pan to heat.
  10. Add juice, garlic, and spinach; saut 1 minute.
  11. Remove from heat; add remaining salt.
  12. Spoon 2 tablespoons spinach mixture into each pita half.
  13. Place 1 tablespoon onion, 3 cucumber slices, and 1 1/2 ounces steak in each pita half; sprinkle 1 tablespoon cheese in each pita half.
  14. Combine 1 cup rinsed and drained canned chickpeas, 2 tablespoons lemon juice, 1 tablespoon tahini (roasted sesame seed paste), 1/4 teaspoon salt, and 1/8 teaspoon ground red pepper in a food processor; process until well blended. Gradually add 3 tablespoons extra-virgin olive oil; process until smooth.
  15. Serve with red pepper slices and baby carrots.

Nutrition Facts

Calories337kcal
Protein36.77%
Fat30.13%
Carbs33.1%

Properties

Glycemic Index
75
Glycemic Load
1.37
Inflammation Score
-10
Nutrition Score
37.438695819482%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.32mg
Isorhamnetin
1mg
Kaempferol
3.66mg
Myricetin
0.17mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:336.72kcal
16.84%
Fat:11.69g
17.99%
Saturated Fat:5.31g
33.18%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:23.91g
8.69%
Sugar:11.7g
12.99%
Cholesterol:83.34mg
27.78%
Sodium:575.58mg
25.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.11g
64.22%
Vitamin K:317.89µg
302.75%
Vitamin A:4755.98IU
95.12%
Vitamin B6:1.13mg
56.44%
Selenium:38.16µg
54.52%
Manganese:1.02mg
50.94%
Potassium:1619.55mg
46.27%
Phosphorus:460.56mg
46.06%
Zinc:6.32mg
42.16%
Vitamin C:34.22mg
41.47%
Vitamin B3:8.24mg
41.18%
Folate:153.99µg
38.5%
Magnesium:149.91mg
37.48%
Vitamin B2:0.55mg
32.45%
Iron:5.42mg
30.08%
Calcium:265.14mg
26.51%
Vitamin B5:2.55mg
25.52%
Vitamin B1:0.32mg
21.51%
Vitamin B12:1.27µg
21.23%
Copper:0.42mg
21.16%
Fiber:5g
19.98%
Vitamin E:1.82mg
12.13%
Source:My Recipes