Greek-Style Stuffed Eggplant

Health score
33%
Greek-Style Stuffed Eggplant
45 min.
4
226kcal

Suggestions


Craving a vibrant and flavorful side dish that's both healthy and satisfying? Look no further than this Greek-Style Stuffed Eggplant recipe! In just 45 minutes, you can transform humble eggplants into a Mediterranean masterpiece bursting with fresh herbs, tangy feta, and sweet tomatoes.

This recipe is perfect for busy weeknights or impressive enough for a weekend gathering. The combination of tender eggplant, savory filling, and crunchy breadcrumb topping creates a delightful textural experience that will tantalize your taste buds. Forget bland vegetables - this is a dish that will have everyone asking for seconds!

What sets this recipe apart is the ingenious use of simple ingredients to create complex flavors. The eggplant pulp is sautéed with aromatic garlic, sweet onion, and juicy plum tomatoes, then enhanced with a splash of white wine and creamy feta cheese. A final sprinkle of Parmesan and herbed breadcrumbs adds a touch of richness and a satisfying crunch.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and yields delicious results. Get ready to enjoy a taste of the Mediterranean in every bite with this amazing Greek-Style Stuffed Eggplant – it's a guaranteed crowd-pleaser!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  eggplants cut in half lengthwise ( 3 pounds)
  • ounces feta cheese crumbled
  • ounce bread french
  • 0.5 cup parsley fresh divided chopped
  •  garlic cloves minced
  • cup onion chopped
  • tablespoons parmesan cheese fresh grated
  • cup plum tomatoes chopped
  • 0.8 teaspoon salt divided
  • 0.3 cup water 
  • 0.3 cup white wine 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • baking pan
  • broiler
  • microwave

Directions

  1. Carefully remove pulp from each eggplant, reserving shells. Coarsely chop pulp to measure 6 cups.
  2. Place eggplant shells, cut sides down, in a 10-inch square baking dish.
  3. Add water to dish. Cover and microwave at high 5 minutes or until shells are tender. Keep warm.
  4. Preheat broiler.
  5. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  6. Add eggplant pulp; saute 7 minutes.
  7. Add onion; saut 2 minutes. Stir in tomato, wine, and garlic; cook 3 minutes or until liquid almost evaporates, stirring occasionally.
  8. Remove from heat; add feta, 1/4 cup parsley, 1/2 teaspoon salt, and pepper, stirring to combine. Spoon 3/4 cup eggplant mixture into each eggplant shell.
  9. Place the bread slices in food processor; pulse 10 times or until coarse crumbs measure 1 cup.
  10. Combine breadcrumbs, 1/4 cup parsley, 1/4 teaspoon salt, and Parmesan, stirring well.
  11. Sprinkle 1/4 cup breadcrumb mixture over each stuffed shell. Arrange shells on a baking sheet coated with cooking spray; broil 2 minutes or until lightly browned.

Nutrition Facts

Calories226kcal
Protein17.57%
Fat30.42%
Carbs52.01%

Properties

Glycemic Index
84.63
Glycemic Load
9.75
Inflammation Score
-9
Nutrition Score
22.072173960831%

Flavonoids

Delphinidin
196.23mg
Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.46mg
Apigenin
16.16mg
Luteolin
0.09mg
Isorhamnetin
2mg
Kaempferol
0.43mg
Myricetin
1.24mg
Quercetin
8.62mg

Nutrients percent of daily need

Calories:226.04kcal
11.3%
Fat:7.73g
11.89%
Saturated Fat:4.38g
27.38%
Carbohydrates:29.73g
9.91%
Net Carbohydrates:20.83g
7.57%
Sugar:12.24g
13.6%
Cholesterol:26.93mg
8.98%
Sodium:899.83mg
39.12%
Alcohol:1.54g
100%
Alcohol %:0.47%
100%
Protein:10.04g
20.09%
Vitamin K:136.8µg
130.29%
Manganese:0.82mg
40.86%
Fiber:8.9g
35.59%
Vitamin C:26.78mg
32.46%
Vitamin A:1318.01IU
26.36%
Folate:105.17µg
26.29%
Vitamin B2:0.43mg
25.13%
Potassium:822.42mg
23.5%
Vitamin B6:0.47mg
23.39%
Calcium:229.5mg
22.95%
Phosphorus:219.22mg
21.92%
Vitamin B1:0.29mg
19.11%
Magnesium:59.77mg
14.94%
Vitamin B3:2.99mg
14.93%
Copper:0.29mg
14.51%
Selenium:10.11µg
14.44%
Iron:2.09mg
11.61%
Zinc:1.7mg
11.31%
Vitamin B5:1.13mg
11.3%
Vitamin B12:0.51µg
8.49%
Vitamin E:1.16mg
7.73%
Source:My Recipes