Greek Tossed Pasta Salad

Health score
3%
Greek Tossed Pasta Salad
25 min.
10
74kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly complements any meal? Look no further than this delightful Greek Tossed Pasta Salad! Bursting with fresh flavors and colorful ingredients, this salad is not only a feast for the eyes but also a treat for your taste buds. With the convenience of Betty Suddenly Salad® classic pasta salad mix, you can whip up this dish in just 25 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.

This salad is a harmonious blend of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions, all tossed together with the savory goodness of olives and crumbled feta cheese. Each bite offers a delightful crunch and a burst of Mediterranean flavors that will transport you straight to the sunny shores of Greece. Plus, with only 74 calories per serving, it’s a guilt-free addition to your meal repertoire.

Whether you’re serving it as a side dish, an antipasti platter, or a light snack, this Greek Tossed Pasta Salad is sure to impress your family and friends. It’s versatile enough to be enjoyed at picnics, barbecues, or even as a quick lunch option. So grab your ingredients, and let’s get cooking! Your taste buds will thank you!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • serving cooking oil for on salad mix box
  • cups the of 1 cos lettuce 
  • 1.5 cups tomatoes coarsely chopped
  • cup cucumber coarsely chopped
  • 0.5 cup onion red thinly sliced cut in half
  • 2.3 oz olives ripe drained sliced canned
  • cup feta cheese crumbled

Equipment

  • bowl

Directions

  1. Make pasta as directed on box.
  2. In large bowl, stir together seasoning mix, water and oil. Stir in pasta and remaining ingredients except cheese.
  3. Sprinkle with cheese.
  4. Serve immediately, or refrigerate.

Nutrition Facts

Calories74kcal
Protein14.68%
Fat67.58%
Carbs17.74%

Properties

Glycemic Index
10.7
Glycemic Load
0.58
Inflammation Score
-8
Nutrition Score
6.5195652414923%

Flavonoids

Naringenin
0.15mg
Luteolin
0.05mg
Isorhamnetin
0.4mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:73.74kcal
3.69%
Fat:5.73g
8.82%
Saturated Fat:2.25g
14.04%
Carbohydrates:3.39g
1.13%
Net Carbohydrates:2.28g
0.83%
Sugar:1.37g
1.53%
Cholesterol:13.35mg
4.45%
Sodium:275.16mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin A:1922.53IU
38.45%
Vitamin K:23.38µg
22.27%
Folate:37.49µg
9.37%
Calcium:89.45mg
8.94%
Vitamin B2:0.15mg
8.79%
Phosphorus:66.92mg
6.69%
Vitamin C:4.83mg
5.86%
Vitamin B6:0.11mg
5.69%
Vitamin E:0.67mg
4.44%
Fiber:1.11g
4.43%
Vitamin B12:0.25µg
4.23%
Potassium:141.4mg
4.04%
Manganese:0.08mg
3.94%
Zinc:0.55mg
3.68%
Vitamin B1:0.05mg
3.6%
Selenium:2.44µg
3.48%
Magnesium:11.04mg
2.76%
Copper:0.05mg
2.36%
Vitamin B5:0.23mg
2.35%
Iron:0.42mg
2.33%
Vitamin B3:0.37mg
1.85%