Greek Vegetable Rotini Salad

Health score
9%
Greek Vegetable Rotini Salad
15 min.
6
138kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of Mediterranean cuisine? Look no further than this delightful Greek Vegetable Rotini Salad! Bursting with flavor and color, this salad is not only a feast for the eyes but also a healthy addition to any meal. With just 15 minutes of prep time, you can whip up a delicious side dish that serves six, making it ideal for gatherings, picnics, or a simple weeknight dinner.

This salad features a harmonious blend of fresh vegetables, including crisp green bell peppers, juicy tomatoes, and zesty red onions, all tossed with al dente tricolored rotini pasta. The addition of crumbled tomato-basil feta cheese and kalamata olives brings a rich, savory depth that elevates the dish to new heights. Drizzled with a light and tangy fat-free balsamic vinaigrette, each bite is a burst of flavor that will transport your taste buds straight to the sunny shores of Greece.

Not only is this Greek Vegetable Rotini Salad a delicious choice, but it’s also a nutritious one, with only 138 calories per serving. Whether you’re serving it as a side dish, an antipasti platter, or a light snack, this salad is sure to impress your family and friends. So grab your ingredients and get ready to enjoy a taste of the Mediterranean in the comfort of your own home!

Ingredients

  • tablespoons balsamic vinaigrette fat-free
  • 1.3 ounces feta cheese crumbled
  • tablespoons basil fresh chopped
  • 0.7 cup bell pepper green thinly sliced ( 1 small)
  • 12  kalamata olives 
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup onion red finely chopped
  • ounces rotini pasta uncooked (2 cups pasta)
  • 1.3 cups tomatoes seeded chopped ( 1 large)

Equipment

    Directions

    1. Cook pasta according to package directions, omitting salt and fat; drain. Rinse pasta under cold water; drain and set aside.
    2. Combine tomato, onion, and bell pepper; add to pasta. Stir in olives and next 3 ingredients.
    3. Add vinaigrette, and toss gently to coat. Cover and chill 1 hour.

    Nutrition Facts

    Calories138kcal
    Protein11.44%
    Fat37.03%
    Carbs51.53%

    Properties

    Glycemic Index
    41
    Glycemic Load
    6.28
    Inflammation Score
    -5
    Nutrition Score
    6.0217390649992%

    Flavonoids

    Naringenin
    0.23mg
    Luteolin
    0.83mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.08mg
    Myricetin
    0.05mg
    Quercetin
    1.91mg

    Nutrients percent of daily need

    Calories:138.21kcal
    6.91%
    Fat:5.72g
    8.8%
    Saturated Fat:1.33g
    8.28%
    Carbohydrates:17.91g
    5.97%
    Net Carbohydrates:16.22g
    5.9%
    Sugar:2.35g
    2.61%
    Cholesterol:5.61mg
    1.87%
    Sodium:267.71mg
    11.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.98g
    7.96%
    Vitamin C:18.46mg
    22.38%
    Selenium:13µg
    18.57%
    Manganese:0.26mg
    12.99%
    Vitamin A:430.85IU
    8.62%
    Phosphorus:70.97mg
    7.1%
    Fiber:1.69g
    6.77%
    Vitamin K:7.01µg
    6.68%
    Vitamin B6:0.13mg
    6.44%
    Copper:0.1mg
    5.15%
    Potassium:169.67mg
    4.85%
    Calcium:47.99mg
    4.8%
    Magnesium:18.63mg
    4.66%
    Vitamin B2:0.08mg
    4.61%
    Vitamin E:0.58mg
    3.9%
    Zinc:0.55mg
    3.64%
    Vitamin B1:0.05mg
    3.56%
    Folate:14.01µg
    3.5%
    Vitamin B3:0.69mg
    3.47%
    Iron:0.51mg
    2.86%
    Vitamin B5:0.2mg
    2.01%
    Vitamin B12:0.11µg
    1.77%
    Source:My Recipes