Greek Yogurt Deviled Eggs

Vegetarian
Gluten Free
Health score
53%
Greek Yogurt Deviled Eggs
60 min.
1
1034kcal

Suggestions


Are you ready to elevate your appetizer game? These Greek Yogurt Deviled Eggs are not just a delightful twist on a classic favorite, but they also pack a nutritious punch! With a health score of 53, these vegetarian and gluten-free bites are perfect for anyone looking to indulge without the guilt.

Imagine creamy, tangy yolk filling made with low-fat Greek yogurt, country Dijon mustard, and a sprinkle of fresh chives and spring onions. Each bite is a burst of flavor that will leave your guests asking for more. Plus, at just 1034 calories for the entire recipe, you can enjoy them as a satisfying snack or a stunning starter for your next gathering.

What’s more, these deviled eggs are incredibly versatile! Feel free to get creative with the flavors—whether you prefer a pesto twist, a honey-mustard kick, or a zesty caper-hot paprika finish, the possibilities are endless. In just 60 minutes, you can whip up this delicious dish that’s sure to impress at any meal, from antipasti to casual snacking. So, roll up your sleeves and let’s get cooking!

Ingredients

  • tbsp chives finely chopped
  • tablespoon dijon mustard 
  • 12 large hardboiled eggs peeled
  • 0.8 teaspoon kosher salt 
  • 0.5 cup greek yogurt low-fat
  • tbsp spring onion finely chopped
  • tbsp spring onion finely chopped

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Cut eggs in half lengthwise and pop yolks into a food processor; reserve whites.
  2. Add yogurt and salt to food processor and whirl until smooth, scraping down bowl as needed.
  3. Transfer yolk mixture to a medium bowl and stir in mustard, 1 tbsp. chives, and 2 tbsp. onion to blend. Set egg whites on a platter, hollow side up. Scoop yolk mixture into a piping bag fitted with a star tip and pipe mixture into hollows.
  4. Sprinkle with more chives and onion if you like.
  5. *For perfect hard-cooked eggs, cover them in cold water in a small saucepan and bring to a boil.
  6. Remove from heat and let stand 12 minutes. Plunge cooked eggs into ice water, crack all over, and let sit in the water for a few minutes before peeling. Look for spring onions (regular onions picked young) at farmers' markets in spring and at Latino markets year-round. They have a fatter bulb than green onions--which have less crunch but make a good substitute.
  7. Make It Your Own
  8. Try these variations on the above eggs; just sub in for the Dijon, chives, and spring onion.
  9. PESTO: Substitute 3 to 5 tbsp. pesto.
  10. Garnish with tiny basil leaves.
  11. HONEY-MUSTARD: Substitute 2 tbsp. honey mustard, 2 tbsp. chopped fresh dill, and 1 tsp. lemon juice.
  12. Garnish with rosemary blossoms.
  13. CAPER-HOT PAPRIKA: Substitute 2 tbsp. chopped capers, 1/2 tsp. hot paprika, and 2 tbsp. chopped parsley.
  14. Garnish with parsley leaves, whole capers, and a dusting of hot paprika.

Nutrition Facts

Calories1034kcal
Protein34.97%
Fat59.49%
Carbs5.54%

Properties

Glycemic Index
141
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
47.431304382241%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.63mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:1033.61kcal
51.68%
Fat:66.49g
102.3%
Saturated Fat:21.01g
131.3%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:12.58g
4.58%
Sugar:12.07g
13.41%
Cholesterol:2244.55mg
748.18%
Sodium:2703.37mg
117.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.95g
175.91%
Selenium:190.08µg
271.54%
Vitamin B2:3.11mg
182.97%
Vitamin B12:6.66µg
111%
Phosphorus:1058.82mg
105.88%
Vitamin D:13.2µg
88%
Vitamin B5:8.46mg
84.61%
Vitamin A:3566.06IU
71.32%
Folate:283.56µg
70.89%
Vitamin K:58.1µg
55.33%
Calcium:462.78mg
46.28%
Zinc:6.51mg
43.41%
Iron:7.8mg
43.31%
Vitamin E:6.37mg
42.47%
Vitamin B6:0.76mg
37.76%
Vitamin B1:0.44mg
29.33%
Potassium:853.98mg
24.4%
Magnesium:73.31mg
18.33%
Manganese:0.27mg
13.63%
Vitamin C:6.32mg
7.65%
Copper:0.12mg
5.75%
Fiber:1.34g
5.38%
Vitamin B3:0.61mg
3.07%
Source:My Recipes