Greek Yogurt Labneh

Vegetarian
Gluten Free
Health score
2%
Greek Yogurt Labneh
45 min.
8
55kcal

Suggestions


If you're looking for a deliciously versatile and refreshing dip or spread, look no further than this Greek Yogurt Labneh. This recipe not only captures the essence of Mediterranean flavors but also embraces your desire for healthy eating, making it a fabulous addition to any meal. With its creamy texture and tangy taste, labneh is perfect for morning meals, brunch, or even as a light snack.

This vegetarian and gluten-free dish is a great way to elevate your breakfast experience or impress guests at your next brunch gathering. The combination of fresh herbs, vibrant lemon zest, and high-quality extra-virgin olive oil creates a symphony of flavors that will tantalize your taste buds. Plus, with just 55 calories per serving, you can indulge guilt-free!

One of the best parts about making labneh is its simplicity—you can prepare it ahead of time, allowing it to marinate in the refrigerator for a minimum of 8 hours, though it can last up to 2 weeks! This makes it an ideal recipe for busy individuals who want to enjoy a healthy option throughout the week. Serve it drizzled with olive oil and a sprinkle of salt and pepper, or use it as a dip for fresh vegetables and pita bread. Whether you're a seasoned cook or a culinary novice, this Greek Yogurt Labneh will surely become a staple in your kitchen.

Ingredients

  • tablespoons herbs: rosemary fresh finely minced (such as tarragon, parsley, and chives)
  • cups greek yogurt plain whole 2%
  • servings pepper black freshly ground
  • 0.5 teaspoon lemon zest finely grated
  • 0.5 cup olive oil extra virgin extra-virgin ()

Equipment

  • bowl
  • whisk
  • sieve
  • cheesecloth

Directions

  1. Line a large sieve with cheesecloth;set over a medium deepbowl.
  2. Place yogurt in sieve.Gather edges of cheesecloth tocover yogurt.
  3. Place in refrigeratorand let drain for 2-3 days.
  4. Gently squeeze out anyexcess liquid; discard liquid inbowl (yogurt will be very thickand resemble soft goat cheese).
  5. Roll yogurt into 3/4" balls.
  6. Placein an 8-ounce glass jar.
  7. Whisk oil, herbs, and lemonzest in a small bowl to combine.Season with salt and pepper.
  8. Pour over yogurt in jar. Cover;place in refrigerator and letmarinate for at least 8 hoursand up to 2 weeks.

Nutrition Facts

Calories55kcal
Protein37.92%
Fat47.53%
Carbs14.55%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
3.5626086579717%

Flavonoids

Apigenin
3.24mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:55.22kcal
2.76%
Fat:2.9g
4.46%
Saturated Fat:0.43g
2.69%
Carbohydrates:2g
0.67%
Net Carbohydrates:1.91g
0.69%
Sugar:1.65g
1.84%
Cholesterol:2.5mg
0.83%
Sodium:18.92mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin K:26.39µg
25.13%
Vitamin B2:0.14mg
8.37%
Selenium:4.96µg
7.08%
Phosphorus:69.04mg
6.9%
Vitamin B12:0.35µg
5.83%
Calcium:58.21mg
5.82%
Vitamin E:0.41mg
2.71%
Vitamin C:2.16mg
2.61%
Vitamin A:128.97IU
2.58%
Potassium:80.37mg
2.3%
Zinc:0.28mg
1.88%
Vitamin B5:0.17mg
1.73%
Vitamin B6:0.03mg
1.69%
Magnesium:6.44mg
1.61%
Folate:5.81µg
1.45%
Source:Epicurious