Green Bean and Asparagus Tempura

Vegetarian
Vegan
Dairy Free
Health score
5%
Green Bean and Asparagus Tempura
13 min.
4
230kcal

Suggestions

Ingredients

  • 12 medium asparagus stalks trimmed
  • 0.3 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cup club soda 
  • 1.3 cups flour all-purpose
  • 12  green beans trimmed
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.5 cup soya sauce 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. In a large heavy-bottomed saucepan, pour in enough vegetable oil to fill the pan about 1/3 of the way.
  3. Heat over medium heat until a deep-frying thermometer, inserted in the oil, reaches 375 degrees F. (If you dont have a thermometer a cube of bread will brown in about 2 minutes.)
  4. While the oil is heating, in a medium bowl, whisk together the flour, baking powder and baking soda.
  5. Add the club soda and sesame oil. Stir until just combined and still lumpy.
  6. Dip the vegetables in the batter and fry, 3 or 4 at a time, until the batter is golden and crispy, about 60 to 70 seconds.
  7. Drain on paper towels.
  8. Arrange the vegetables on a platter and serve the soy sauce alongside as a dipping sauce.

Nutrition Facts

Calories230kcal
Protein14.49%
Fat26.28%
Carbs59.23%

Properties

Glycemic Index
65
Glycemic Load
22.43
Inflammation Score
-6
Nutrition Score
12.390434679778%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
2.74mg
Kaempferol
0.74mg
Myricetin
0.02mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:230.13kcal
11.51%
Fat:6.81g
10.47%
Saturated Fat:1.11g
6.94%
Carbohydrates:34.51g
11.5%
Net Carbohydrates:31.76g
11.55%
Sugar:2.04g
2.27%
Cholesterol:0mg
0%
Sodium:1729.99mg
75.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.88%
Vitamin K:32.35µg
30.81%
Vitamin B1:0.41mg
27.06%
Folate:107.11µg
26.78%
Manganese:0.52mg
26.16%
Selenium:14.68µg
20.97%
Iron:3.73mg
20.75%
Vitamin B3:4.04mg
20.21%
Vitamin B2:0.32mg
18.93%
Phosphorus:116.6mg
11.66%
Fiber:2.74g
10.96%
Copper:0.2mg
10.05%
Vitamin A:476.73IU
9.53%
Vitamin E:1.41mg
9.41%
Magnesium:31.7mg
7.92%
Vitamin B6:0.14mg
7.11%
Potassium:236.28mg
6.75%
Vitamin C:4.7mg
5.7%
Zinc:0.76mg
5.04%
Calcium:46.93mg
4.69%
Vitamin B5:0.45mg
4.49%