Green Bean and Beef Pasta Supper

Health score
7%
Green Bean and Beef Pasta Supper
30 min.
5
387kcal

Suggestions


Looking for a quick and satisfying meal that the whole family will love? Look no further than this delightful Green Bean and Beef Pasta Supper! Ready in just 30 minutes, this dish combines the hearty flavors of lean ground beef with the freshness of green beans and the comforting texture of pasta. It's the perfect solution for busy weeknights when you want something delicious without spending hours in the kitchen.

This recipe is not only easy to prepare, but it also packs a nutritious punch. With a balanced caloric breakdown, it offers a great source of protein, healthy fats, and carbohydrates, making it a well-rounded choice for lunch or dinner. The addition of mushrooms and green beans adds a pop of color and a boost of vitamins, ensuring that your meal is as nutritious as it is tasty.

Whether you're serving it as a main course or a side dish, this Green Bean and Beef Pasta Supper is sure to impress. The creamy sauce, combined with the savory beef and tender vegetables, creates a comforting dish that will warm your heart and satisfy your taste buds. So grab your frying pan and get ready to whip up a meal that everyone will be asking for seconds of!

Ingredients

  • lb ground beef 80% lean (at least )
  • cups water hot
  • cup milk 
  • box beef pasta skillet meal 
  • tablespoon dehydrated onion dried minced
  • 1.5 cups green beans frozen
  • 4.5 oz mushrooms drained sliced canned

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain.
  2. Stir in hot water, milk, sauce mix and uncooked pasta (from Hamburger Helper box), onion, frozen green beans and mushrooms.
  3. Heat to boiling, stirring occasionally.
  4. Reduce heat; cover and simmer 10 minutes, stirring occasionally.
  5. Remove from heat; uncover and let stand 5 minutes (sauce will thicken as it stands). Stir before serving.

Nutrition Facts

Calories387kcal
Protein22.12%
Fat47.59%
Carbs30.29%

Properties

Glycemic Index
16.8
Glycemic Load
1.51
Inflammation Score
-4
Nutrition Score
14.228260859199%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:387.05kcal
19.35%
Fat:20.34g
31.3%
Saturated Fat:7.9g
49.35%
Carbohydrates:29.13g
9.71%
Net Carbohydrates:26.57g
9.66%
Sugar:6.34g
7.05%
Cholesterol:70.27mg
23.42%
Sodium:984.43mg
42.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.27g
42.54%
Vitamin B12:2.2µg
36.75%
Vitamin B3:6.1mg
30.52%
Zinc:4.28mg
28.56%
Selenium:15.83µg
22.61%
Vitamin B1:0.34mg
22.57%
Phosphorus:225.03mg
22.5%
Vitamin B2:0.34mg
20.13%
Vitamin B6:0.4mg
20.04%
Iron:3.02mg
16.77%
Vitamin K:16.01µg
15.25%
Potassium:495.4mg
14.15%
Fiber:2.57g
10.28%
Calcium:96.78mg
9.68%
Vitamin B5:0.93mg
9.32%
Magnesium:35.22mg
8.81%
Copper:0.16mg
7.89%
Vitamin A:306.94IU
6.14%
Manganese:0.12mg
5.91%
Vitamin C:4.78mg
5.79%
Folate:21.96µg
5.49%
Vitamin D:0.68µg
4.52%
Vitamin E:0.54mg
3.57%