Green Bean and Chicken Casserole

Health score
21%
Green Bean and Chicken Casserole
55 min.
4
447kcal

Suggestions


Are you looking for a comforting and delicious dish that the whole family will love? Look no further than this Green Bean and Chicken Casserole! This delightful recipe combines tender strips of boneless, skinless chicken breasts with vibrant green beans, all enveloped in a creamy, savory sauce. Topped with a crunchy herb-seasoned stuffing, this casserole is not only satisfying but also incredibly easy to prepare.

Ready in just 55 minutes, this dish is perfect for busy weeknights or as a hearty side for your weekend gatherings. With a caloric breakdown that balances protein, fat, and carbohydrates, it’s a meal that nourishes without compromising on flavor. The combination of creamy chicken soup and milk creates a luscious base that melds beautifully with the fresh green beans, while the stuffing adds a delightful crunch that elevates the entire dish.

Whether you serve it as a main course or a side dish, this Green Bean and Chicken Casserole is sure to impress. It’s a versatile recipe that can easily be adapted to suit your taste preferences, making it a staple in your culinary repertoire. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting meal that brings warmth and joy to your dining table!

Ingredients

  • 10.8 oz cream of chicken soup canned
  • 0.3 cup milk 
  • cup pepperidge farm sage and onion stuffing stuffing 
  • 0.3 cup butter melted
  • 1.3 lb chicken breast boneless skinless cut into 1-inch-wide strips
  • cups green beans frozen thawed

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Lightly spray 11x7-inch glass baking dish with cooking spray. In small bowl, mix soup and milk until well blended. In another small bowl, mix stuffing crumbs and melted butter.
  2. In baking dish, layer chicken, green beans, soup mixture and stuffing mixture.
  3. Bake uncovered about 45 minutes or until chicken is no longer pink in center and mixture is hot and bubbly.

Nutrition Facts

Calories447kcal
Protein31.65%
Fat49.45%
Carbs18.9%

Properties

Glycemic Index
31.75
Glycemic Load
3.7
Inflammation Score
-8
Nutrition Score
23.461304312167%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:446.87kcal
22.34%
Fat:24.4g
37.53%
Saturated Fat:5.64g
35.28%
Carbohydrates:20.98g
6.99%
Net Carbohydrates:18.04g
6.56%
Sugar:3.99g
4.44%
Cholesterol:98.64mg
32.88%
Sodium:1081.66mg
47.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.14g
70.28%
Selenium:72.33µg
103.32%
Vitamin B3:16.24mg
81.22%
Vitamin B6:1.17mg
58.49%
Phosphorus:381.85mg
38.19%
Vitamin K:33.95µg
32.34%
Vitamin A:1249.38IU
24.99%
Vitamin B5:2.4mg
23.99%
Potassium:743.68mg
21.25%
Vitamin B2:0.31mg
18.46%
Magnesium:61.91mg
15.48%
Vitamin B1:0.22mg
14.91%
Manganese:0.28mg
13.85%
Vitamin E:2.05mg
13.69%
Iron:2.44mg
13.58%
Fiber:2.93g
11.74%
Folate:44.99µg
11.25%
Copper:0.21mg
10.49%
Vitamin C:8.52mg
10.32%
Zinc:1.38mg
9.18%
Calcium:77.12mg
7.71%
Vitamin B12:0.38µg
6.42%
Vitamin D:0.31µg
2.06%