Green Bean-and-Tomato Pasta Salad

Dairy Free
Health score
47%
Green Bean-and-Tomato Pasta Salad
35 min.
6
300kcal

Suggestions

Ingredients

  • 1 cup cherry tomatoes halved
  • 0.5 pound green beans fresh trimmed cut into 1 1/2-inch pieces
  • 0.5 cup basil-honey-garlic vinaigrette 
  • 0.3 cup onion red chopped
  • 16 oz rotini pasta 

Equipment

  • bowl
  • dutch oven

Directions

  1. Bring a large Dutch oven of salted water to a boil over medium-high heat.
  2. Add pasta, and cook 5 minutes.
  3. Add green beans, and cook 5 to 6 minutes or until pasta is tender but still firm to the bite and green beans are tender.
  4. Drain and rinse with cold water; place in a large bowl.
  5. Add tomatoes, vinaigrette, and onion, tossing to coat.
  6. Serve immediately, or cover and chill up to 2 hours.

Nutrition Facts

Calories300kcal
Protein14.65%
Fat3.84%
Carbs81.51%

Properties

Glycemic Index
30.83
Glycemic Load
23.59
Inflammation Score
-6
Nutrition Score
12.736956430518%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:299.79kcal
14.99%
Fat:1.27g
1.96%
Saturated Fat:0.24g
1.47%
Carbohydrates:60.76g
20.25%
Net Carbohydrates:57g
20.73%
Sugar:4.16g
4.62%
Cholesterol:0mg
0%
Sodium:9.88mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.84%
Selenium:48.17µg
68.81%
Manganese:0.83mg
41.63%
Vitamin K:25.35µg
24.14%
Phosphorus:167.25mg
16.73%
Fiber:3.76g
15.04%
Copper:0.27mg
13.67%
Vitamin C:11.13mg
13.49%
Magnesium:53.7mg
13.42%
Vitamin A:487.88IU
9.76%
Vitamin B6:0.19mg
9.57%
Potassium:318.11mg
9.09%
Iron:1.62mg
8.99%
Vitamin B3:1.72mg
8.6%
Zinc:1.22mg
8.13%
Folate:31.94µg
7.98%
Vitamin B1:0.11mg
7.45%
Vitamin B2:0.09mg
5.5%
Vitamin B5:0.46mg
4.55%
Calcium:37.67mg
3.77%
Vitamin E:0.39mg
2.63%
Source:My Recipes