Green Bean Casserole by Kikkoman

Dairy Free
Health score
21%
Green Bean Casserole by Kikkoman
45 min.
8
163kcal

Suggestions

Looking for a delicious and dairy-free side dish to complement your main course? Look no further than this mouthwatering Green Bean Casserole by Kikkoman! This delectable recipe, which serves 8, can be prepared in just 45 minutes, making it the perfect addition to your holiday table or a weeknight dinner. With a caloric content of 163 kcal per serving, it's a guilt-free indulgence.

This Green Bean Casserole is not only a fantastic side dish but can also double as an appetizing antipasti, starter, or snack. The star of the dish is a generous 1.5 pounds of fresh string beans, blanched to perfection and layered at the bottom of a greased casserole dish. The savory medley of 10.8 ounces of cream of mushroom soup, two types of freshly sliced mushrooms, crushed garlic, and sliced onions is sautéed to bring out their rich flavors, which are then poured over the beans.

The unique twist that sets this casserole apart is the use of Kikkoman Panko Bread Crumbs, adding a delightful crunch once baked at 350 degrees Fahrenheit for 20 minutes. The result is a dish with a balanced caloric breakdown of 15.52% protein, 45.6% fat, and 38.88% carbs, ensuring a satisfying and well-rounded meal.

With minimal equipment required – a frying pan, oven, and casserole dish – and easily accessible ingredients, this Green Bean Casserole by Kikkoman is a must-try for any cooking enthusiast seeking to impress their family and friends with a flavorful and dairy-free side dish.

Ingredients

  • tablespoons butter 
  • 10.8 ounce cream of mushroom soup canned
  • 10 ounce mushrooms fresh sliced
  • 10 ounce mushrooms fresh sliced
  • 1.5 pounds green beans fresh
  • cloves garlic crushed
  • 0.5 cup onion sliced
  • cup panko bread crumbs 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Layer the blanched string beans in the bottom of a greased casserole dish. Melt butter in a large skillet.
  2. Saute the mushrooms, onion and garlic in the butter until the onions are soft.
  3. Add the Cream of Mushroom soup. Stir to combine soup and vegetables in the skillet, pour mixture over the string beans.
  4. Sprinkle with Panko Bread Crumbs.
  5. Bake at 350 degrees F for 20 minutes or until breadcrumbs are browned.

Nutrition Facts

Calories163kcal
Protein15.52%
Fat45.6%
Carbs38.88%

Properties

Glycemic Index
20.88
Glycemic Load
2.46
Inflammation Score
-7
Nutrition Score
13.123478171618%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
0.45mg
Myricetin
0.13mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:162.85kcal
8.14%
Fat:8.8g
13.53%
Saturated Fat:2.09g
13.07%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:13.27g
4.83%
Sugar:5.07g
5.64%
Cholesterol:1.9mg
0.63%
Sodium:416.68mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.47%
Vitamin K:37.12µg
35.35%
Vitamin B2:0.43mg
25.48%
Manganese:0.43mg
21.28%
Vitamin B3:4.04mg
20.21%
Copper:0.39mg
19.28%
Vitamin A:900.09IU
18%
Vitamin C:12.86mg
15.58%
Fiber:3.6g
14.42%
Vitamin B1:0.21mg
14.28%
Potassium:488.81mg
13.97%
Vitamin B5:1.39mg
13.9%
Folate:52.82µg
13.2%
Selenium:9.15µg
13.07%
Phosphorus:122.75mg
12.28%
Vitamin B6:0.24mg
12%
Iron:1.89mg
10.52%
Magnesium:34.98mg
8.75%
Zinc:1.13mg
7.51%
Calcium:55.13mg
5.51%
Vitamin E:0.64mg
4.24%
Vitamin B12:0.12µg
2.07%
Source:Allrecipes