Green Bean Soup

Health score
8%
Green Bean Soup
45 min.
6
177kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons flour all-purpose
  • pounds green beans fresh
  • sprig parsley fresh
  • clove garlic minced
  •  onion chopped
  • pinch salt 
  • cup cup heavy whipping cream sour
  • tablespoons vinegar 

Equipment

  • pot

Directions

  1. In a large pot over medium heat, combine green beans, garlic, parsley, salt and water to cover and cook until beans are tender.
  2. Fry bacon until crisp, set aside.
  3. Add onion and flour to bacon grease, stirring until smooth and brown.
  4. Add some water from the beans, stirring slowly and constantly to prevent lumps.
  5. Cook to thicken a bit, then add it to the bean soup and bring to a boil. Stir crisp bacon, sour cream and vinegar.

Nutrition Facts

Calories177kcal
Protein11.28%
Fat51.88%
Carbs36.84%

Properties

Glycemic Index
43.33
Glycemic Load
5.47
Inflammation Score
-8
Nutrition Score
13.263043671199%

Flavonoids

Apigenin
0.36mg
Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.8mg
Myricetin
0.23mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:176.58kcal
8.83%
Fat:10.74g
16.52%
Saturated Fat:4.94g
30.85%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:12.65g
4.6%
Sugar:7.03g
7.81%
Cholesterol:27.46mg
9.15%
Sodium:77.11mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.51%
Vitamin K:68.42µg
65.16%
Vitamin A:1299.24IU
25.98%
Vitamin C:20.53mg
24.88%
Manganese:0.39mg
19.69%
Fiber:4.51g
18.04%
Folate:62.81µg
15.7%
Vitamin B2:0.25mg
14.81%
Vitamin B6:0.28mg
13.92%
Vitamin B1:0.19mg
12.73%
Potassium:415.33mg
11.87%
Magnesium:45.46mg
11.36%
Phosphorus:107.7mg
10.77%
Iron:1.85mg
10.27%
Calcium:101.42mg
10.14%
Vitamin B3:1.69mg
8.44%
Selenium:5.27µg
7.53%
Copper:0.13mg
6.45%
Vitamin B5:0.55mg
5.52%
Vitamin E:0.8mg
5.36%
Zinc:0.64mg
4.28%
Vitamin B12:0.12µg
1.95%
Source:Allrecipes